Zhengzhou Anxiety: How to Cope with Anxiety?

Anxiety is an emotion we experience on a regular basis. Anxiety is not a monster, but our normal emotional experience. Not all anxiety requires us to regulate. For example, for some specific work, moderate anxiety helps to mobilize our physical and mental resources to help us complete a task together. For example, it is hard to imagine that a person who is very Buddhist and has no anxiety about performance can become a sales champion.

But excessive anxiety, or we think that anxiety has affected our life, or even the happiness of life, needs to be adjusted at this time. For the understanding and regulation of anxiety, the following two ideas are provided:

First, anxiety is repressed excitement. There is an anxiety that actually arises from the negation and suppression of our physical and mental energies by our consciousness. For example, some people get nervous when they meet the opposite sex. In fact, I suppressed the other person's excitement. This feeling and feeling can be expressed in a generous way without deliberately suppressing it. For example, the athlete is nervous and nervous before the game. In fact, their bodies are already very excited, but this excitement cannot be released very well. At this time, instead of suppressing and making good use of these anxiety, good competition results can be achieved.

Second, anxiety is the gap between the present and the future. The future has not yet come, and our bodies mistakenly believe that he is here. At this time, we need some ways to let our body "come to the moment". The following relaxation guide is for everyone to experience and train. Since this experience requires high levels of environmental and personal trust, it is recommended to complete it in a safe, undisturbed environment or under the guidance of a professional psychological counselor.

Put your feet on the ground and you feel your feet firmly rooted in the ground. You feel your body, including you and the chair, creating a deep connection in this moment. Stop and feel for a few seconds. Now start to relax your body, then close your eyes slightly, and start breathing. During this process, you can inhale slowly and slowly, and the inhale process can last for 7-10 seconds. Listen when you can no longer smoke. Then exhale slowly. That is who relaxes your body, relaxes your shoulders, and still feels that your feet are tightly connected to the earth, with such a deep sense of presence. Well, this method can be practiced regularly. We also call it a breathing exercise, and this is something every Gestalt counselor and therapist should remind themselves of. Our body, our psyche, our inner and outer are unified and integrated, so this training.

Coping with anxiety, there are many more effective methods and means for each person's different situations, which can only be experienced in the psychological counseling room and psychological counselor. If necessary, you can contact a psychiatrist as soon as possible to match a suitable psychologist.