The kidneys don't particularly 'like' these 3 bad habits, but many people are reluctant to change them
Kidneys play a vital role in the functioning of the entire body. The kidneys can promote the production of urine and promote the excretion of metabolic wastes and toxins from the body. When there is a problem with kidney function, human health suffers, so it is very important to know what causes frequent kidney disease.
These three reasons are easy to cause kidney disease
- Bad habits
Aside from the middle-aged people here, many young people now do not have a good living habit. The most typical ones are staying up late and becoming addicted, playing mobile phones all night, eating meals not on time every day, hungry and full, especially in terms of tobacco and alcohol. Many people are addicted to alcohol and smoking. These bad habits are very deadly to the kidneys. Because the kidney is one of the important organs of the human body, it has the function of metabolizing toxins in the body. Once there is a problem with the kidney, these functions will gradually fail, and even more serious kidney disease will occur. Therefore, it is suggested here that you must maintain a good living habit in your daily life, go to bed early and get up early every day, do not stay up late, and take time to exercise regularly during the day, so as to maintain the state of your body and kidneys.
- Indiscriminate use of drugs for diseases
Everyone may not be very clear. In fact, many of the commonly used medicines for general diseases have ingredients that are likely to cause damage to the kidneys, especially Western medicines. The painkillers and anti-inflammatory drugs in many western medicines contain a lot of ingredients that can damage the kidneys. Excessive consumption will damage the kidneys to varying degrees. In particular, some patients who usually encounter minor illnesses and disasters feel that it is troublesome to go to the hospital, and then they will think about buying medicines by themselves, or take out some medicines that have the same effect in the past and eat them. Long-term consumption of this kind will cause great damage to the kidneys, so everyone must pay attention to the use of drugs.
- The bad habit of holding back urine
In daily life, some people may hold urine for a long time due to work or some unavoidable reasons, which is very bad. Because holding urine for a long time will cause the urine to remain in the bladder, and the urine contains a lot of bacteria, this time will cause the bacteria to slowly flow from the ureter to the kidney, and the consequences will lead to The kidneys become infected gradually. If this continues for a long time, it will cause great damage to the kidneys. Therefore, everyone must pay attention to holding back urine less often, and urinate when it is time to urinate, so that there is no burden on the kidneys.
In addition, I believe many people also know that many traditional Chinese medicines have certain nephrotoxicity, so the use of traditional Chinese medicines is also more taboo. In this regard, the doctor said that most traditional Chinese medicines have no toxicity or side effects, and have little impact on the kidneys, but there are indeed some traditional Chinese medicines that are easy to cause kidney diseases. This kind of kidney disease is called aristolochic acid nephropathy, which is caused by the aristolochic acid contained in aristolochic and aristolochia. Therefore, when using traditional Chinese medicine, you must check to see if the traditional Chinese medicine will damage the kidneys, and then take it under the doctor's advice.
In daily life, there are many bad habits that damage the kidneys. These are the three most common ones. I hope you can correct these bad habits and have healthy kidneys and a healthy life.