The body is easily exhausted in summer, these dishes are nutritious and delicious, and the energy is full of energy.
In summer, the weather is very hot. If you go out, you will sweat profusely. It can be said that you will feel tired after a little exercise. The pace of life in this era is very fast, and it is almost impossible to have time to rest. At this time, we need to find another way to improve physical function through ingredients. Learning these two foods can improve physical resistance.
- Chicken rolls
First prepare a few pieces of chicken breasts into a large bowl, add water to wash the chicken breasts, then put them on the chopping board and cut them into strips, then cut them into small pieces, and put them into the meat grinder after cutting them. Then prepare half of the onion and cut it into pieces, put it in the meat grinder, cover it and grind it into minced meat.
Add a little water and stir evenly with chopsticks, let the chicken breast fully absorb the water, add 2 small soy sauce, 1 tablespoon dark soy sauce, a little pepper, 108 salt Status is ok.
Spread dry bean skin on the chopping board, put the prepared filling on it, then spread it evenly with a spoon, and then roll it up, being careful to roll it tightly.
Add water to the pot and put it in the steamer, then put the chicken rolls on top, cover the lid and steam for 20 minutes. When the time is up, turn off the heat, take it out and put it on the chopping board. Cut it into thick slices with a knife. Good size on the plate.
Next, prepare a few pieces of garlic and put it in the blender, cover the lid and blend it into garlic paste. After stirring, put it into a plate, add 1 small amount of chili noodles, 1 small amount of white sesame seeds, then pour in hot oil and pour out the fragrance, and stir with chopsticks. After evenly adding a little soy sauce, 1 less vinegar, 1 less oyster sauce, and half a spoonful of white sugar, stir again with chopsticks, and finally pour it on the chicken rolls, sprinkle some green onions, and the delicious chicken rolls are ready, and will definitely make you Full of appetite.
- Egg Crisp
First, prepare an appropriate amount of flour in a large bowl, then add a hen egg, then add an appropriate amount of water and stir with chopsticks until it becomes a dough. Then start to knead it into a smooth dough, then cover with plastic wrap and set aside.
Prepare a large bowl and add flour, then beat two hen eggs, add 35 grams of cooking oil, 1 tablespoon of white sugar and stir well with chopsticks, and stir to form a dough. Then start to knead into a smooth dough, also cover with plastic wrap and set aside to rest for half an hour.
Sprinkle dry flour on the panel, take out the awakened dough and cut it in the middle, roll the first dough round and flatten it, then use a rolling pin to roll it into a large dough sheet, roll it out and set it aside for later use.
Then take out another piece of dough, and also use a rolling pin to roll it into a large piece of dough, then put the two pieces of cotton together, and use a rolling pin to roll out the dough piece thinner so that the dough pieces can stick together better. When done, cut into small squares of the right size. After cutting, take out a small piece of dough, brush a little water on the two opposite corners and fold them in half, then glue them together, in turn, brush the two corners with water and then fold them in half.
Pour cooking oil into the pot. When the oil temperature is 50% hot, put in the raw embryos. Use a shovel to push gently to prevent sticking together. Slowly fry on a low fire for 2-3 minutes. The skin is golden and crispy. Control the oil and take it out, and the delicious egg puffs are freshly baked.
In summer, the body is exhausted. These two dishes can not only satisfy your pursuit of food, but also increase your body's resistance. It is definitely the best choice for summer. If you are interested, you can quickly collect it, so as not to find it when you want to do it.