The 'bane' of high blood pressure has been identified. If these three factors are not paid attention to, it will be difficult for blood pressure to stabilize
High blood pressure has become a problem for more and more people. Due to the continuous improvement of social living standards and the accelerating pace of people's life, everyone's life pressure is increasing, and the probability of suffering from high blood pressure is increasing. It increased a lot.
The harm of high blood pressure is very great, and it will be accompanied by different degrees of damage to various organs at the same time, so we must pay attention to high blood pressure. At ordinary times, we must pay more attention to the factors that induce high blood pressure. Many people's living habits may induce high blood pressure.
Do you know the dangers of high blood pressure?
- Vascular damage
High blood pressure can cause abnormal pressure in blood vessels, such as hardening of the arteries, and sometimes even rupture of blood vessels. If a blood vessel in the brain ruptures, it can lead to a cerebral hemorrhage.
- Cardiovascular and cerebrovascular diseases
High blood pressure can damage blood vessels, especially the arteries of the heart and brain, which is very serious. If the arteriosclerosis of the blood vessels is caused and develops to a certain extent, it will lead to cardiovascular and cerebrovascular diseases such as coronary heart disease and cerebral infarction.
- Impaired renal function
High blood pressure can cause poor blood flow, which can cause abnormal blood circulation throughout the body, especially the lack of blood in the kidneys, which can lead to impaired kidney function. And high blood pressure can lead to glomerular arteriosclerosis, which can damage the kidney tubules and eventually lead to abnormal kidney function.
There are three reasons for high blood pressure. If you don't pay attention to it, it will be difficult for blood pressure to stabilize
- High-salt foods
According to research, people who eat more salt are more likely to suffer from high blood pressure. Excessive sodium intake can increase blood pressure. And now the meals outside are a little salty, and they are all high-salt foods. There are also some pickled products and sauce products that are high-salt foods, and frequent consumption can easily lead to high blood pressure.
- Smoking and drinking
The nicotine in cigarettes and the ethanol in alcohol will quickly excite the central nervous system and sympathetic nerves of people, which will cause abnormal secretion of adrenaline and release some substances that increase blood pressure. Therefore, frequent smoking and drinking can easily lead to hypertension.
- Long-term mental stress
In today's fast pace of life, people are under a lot of pressure, and it is easy to cause huge mental pressure on people. People who are in a state of mental stress for a long time will cause abnormal hormone levels, which will lead to endocrine disorders, and stress will cause problems in the blood circulation in the body. For a long time, it is easy to suffer from high blood pressure.
Do two more and two less, can make the blood pressure drop slowly and steadily
- Drink more water
Drinking plenty of water can dilute the blood, reduce the blockage and hardening of the blood vessels, and keep the blood flow at a normal speed, thereby achieving the effect of stabilizing blood pressure. You can add some herbs that help lower blood pressure in the water, and the effect will be better.
Chrysanthemum: clearing away heat and detoxifying, helping to clear blood vessels, sedative and blood pressure.
Cassia: clear liver and eyesight, improve liver metabolism, reduce blood lipid content, prevent blood vessel blockage.
Burdock root: laxative, lowering blood pressure and blood sugar.
Honeysuckle: clears heat and detoxifies, disperses wind-heat, helps protect blood vessels and lowers blood pressure.
Combine the above herbs together, brew it when you drink water every day, insist on drinking two glasses a day, and your blood pressure will quietly drop.
[If you feel that it is troublesome to make tea bags yourself, you can learn about the same tea bags below↓↓↓, healthy tea bags, brew and drink two cups a day to slowly lower blood pressure]
- Exercise more
Exercise can improve the body's metabolic capacity, metabolize lipids in the body, reduce the blockage and hardening of blood vessels, so that the blood flow rate returns to normal, which in turn can stabilize blood pressure. But too strenuous exercise, high blood pressure patients can not do.
- Eat less salt
People who eat more salt are more likely to suffer from high blood pressure, so to stay away from high blood pressure, the first thing is to control salt. Be sure to reduce salt in your daily diet. According to the World Health Organization, a daily intake of 5 grams of salt per person is sufficient. Therefore, to prevent or stabilize high blood pressure, we must first eat less salt.
- Less smoking and drinking
The nicotine in cigarettes excites the central and sympathetic nerves, which can lead to a faster, faster heart rate. Smoking also releases a lot of epinephrine, which can raise blood pressure. Drinking alcohol quickly increases blood flow, which can raise blood pressure. Therefore, to stabilize blood pressure, you must quit smoking and limit alcohol.