It's hot, don't be afraid to spend money, it is recommended to eat 'two beans' often, which are rich in nutrients and cool off the heat, which is good for the body
Food can be said to be a habit that can make life more enjoyable and satisfying. During the summer season, the weather is getting hotter and hotter. While doing sunscreen and heatstroke prevention, everyone should also remember to eat some nutritious food to replenish the body. Next, we will briefly talk to you about the hot weather, don't be afraid to spend money, we recommend eating "two beans" often, which are rich in nutrients and cool off the heat, which is good for your health.
(1) Edamame
Delicious boiled edamame
Ingredients: edamame, pepper, star anise, dried chili, salt, Taoyuan Jianmin watermelon sauce
Practice: 1. Carefully clean the purchased edamame, rub and wash, remove and drain the water;
- Rinse the peppercorns and control the water; wash the dried peppers and cut them into sections;
Put the edamame into the soup pot, pour an appropriate amount of water, and add the prepared peppercorns, star anise, and dried peppers;
Add an appropriate amount of Taoyuan Jianmin watermelon sauce and salt, turn to low heat after boiling, and continue to cook until the ingredients are mature; if you like noodles, you can cook for a while; if you like crispy, you can cook for a while;
(2) Red beans
Delicious red bean barley porridge
Ingredients: red beans, barley, peanuts, rice
Practice: 1. Wash the red beans and barley in advance, soak them in clean water for a period of time; set aside;
Put the peanut kernels into clean water, after soaking, remove and rinse clean; wash the rice; set aside;
Pour an appropriate amount of water into the pot, add red beans, boil for a while, then add peanut kernels, barley and rice;
When the ingredients are cooked, add a little sugar and stir well;