Inventory 4 kinds of home-cooked chicken thighs
Chicken legs are the main meat in our home-cooked meals. The characteristics of high protein and low fat, as well as the smooth and tender taste of the meat, also make chicken legs a frequent visitor to fat-reducing meals, so whether it is a home-cooked dish or a fat-reducing meal, the practice of chicken legs must be Learn a few. Today, I will share with you 4 home-style recipes for chicken thighs. Some of them can also be used as a fat-reducing meal. What are you waiting for? Hurry up and like, follow and add favorites, so that you can see the food we share for the first time.
【Teriyaki Chicken Thighs】
Main ingredients: chicken drumsticks, cooking wine, light soy sauce, oyster sauce, dark soy sauce, honey, pepper powder, ginger shreds, the classic way of eating and drinking, suitable for dinner or supper, watching football and watching dramas, and drinking delicious food while eating.
【specific methods】
1. Wash the boneless chicken thighs and place them in a bowl, add 2 tablespoons of light soy sauce, 2 tablespoons of oyster sauce, 1 tablespoon of cooking wine, half a tablespoon of dark soy sauce, 2 tablespoons of honey, a little black pepper and shredded ginger, and marinate evenly more than 30 minutes.
2. Wrap the marinated chicken thighs in tin foil, bake in the air fryer at 180 degrees for 10 minutes, turn over and bake for another 10 minutes, and you're done.
【Chicken legs with pepper and hemp】
Main ingredients: chicken drumsticks, ginger slices, Sichuan peppercorns, cooking wine, minced garlic, hot millet, line peppers, white sesame seeds, Sichuan peppercorns, chili powder, soy sauce, oyster sauce, white sugar, a little more ingredients, but the real deliciousness is worth waiting for For spicy people, this pepper chicken leg will definitely become more and more addictive.
【specific methods】
1. Put the chicken thighs in a pot with cold water, add ginger slices, Sichuan peppercorns, and 1 tablespoon of cooking wine, cook on high heat for 15 minutes, remove them and put them in ice water to cool down, then tear or cut into small pieces for later use.
2. Prepare pepper and sesame sauce, add hot millet, line pepper, 2 kinds of chili powder in thickness, a little minced garlic, peppercorns, white sesame seeds in a bowl, pour 1 tablespoon of hot oil to smelt the fragrance.
3. Add 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1/2 tablespoon of sugar, a little salt, and the chicken soup that has just boiled the chicken thighs into the sauce bowl, stir well, pour it on the chicken thighs, and serve.
【Scallion Ginger Chicken Drumsticks】
Main ingredients: chicken drumsticks, ginger and green onions, salt, sugar and white sesame seeds, a real light-flavored fat-reduced drumstick drumstick.
【specific methods】
1. Wash the fresh chicken legs and make a few knives on both sides to make it easy to taste. Put a few pieces of ginger on it. After the water is boiled, steam it for 20 minutes. Poke the chopsticks into the chicken legs without blood and it will be cooked. Put the steamed chicken legs in ice water to cool.
2. Prepare ginger and scallion juice, put minced ginger and chopped green onion in a bowl, add 1 tablespoon of salt and 1 tablespoon of sugar respectively, pour 1 tablespoon of hot oil to exhale the fragrance, tear the chicken thighs apart and spread them out, pour in ginger and scallion juice and mix well. You can eat.
【Chicken with Scallion Oil】
Main ingredients: chicken drumsticks, scallions, cooking wine, light soy sauce, dark soy sauce, oyster sauce, black pepper, sugar, salt, this method of chicken drumsticks emphasizes the aroma of chicken drumsticks, and at the same time makes it easier to eat.
【specific methods】
1. Cut the chicken thighs into small pieces and put them in a bowl, add 1 tablespoon of cooking wine, 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of oyster sauce, half a tablespoon of black pepper, half a tablespoon of sugar, and a little salt to marinate for more than 20 minutes .
2. Fry the shallot oil, heat 50% oil in the pot and fry the shallots and ginger slices over a low heat, and fry the shallots and ginger in a low heat throughout the whole process.
3. Take out the deep fry, put in the chicken pieces, fry until 2 sides change color and shape, simmer on medium and low heat for 10 minutes to collect the juice.