In hot weather, it is recommended for women: if you are not short of money, often drink homemade burnt rice tea to refresh the heat and spend the summer safely

There are still a few days to go into ambush, which means the hottest part of summer! As the old saying goes, "the heat is in the three volts", such a high temperature, hot and dry weather is unbearable, how can we live a stable and comfortable life in Futian?

Maybe many people got into the air-conditioned room early, holding cold drinks in one hand, ice cream in the other, very refreshing, although it is beautiful, it is also the most harmful to the body, especially women, don’t be too greedy, know how to cherish your body

How to take care of your body in the hot summer, you might as well drink more tea. There are many teas. How should we choose? Today, I will share with you a homemade tea-Jiaomi tea. , the practice is simple, the price is not expensive, you can drink it after frying at home, drink it several times a week, refreshing all summer

"Ingredients" 260 grams of rice, 10 red dates, a small piece of ginger

(1) Prepare a piece of ginger to wash, do not need to peel and scrape the area that cannot be washed off, keep the ginger skin to prevent getting angry, and clean the red dates

(2) After washing, cut the ginger into filaments, cut the red dates into thin strips with scissors, and remove the jujube core

(3) Wash 260 grams of rice, control the water, pour it into the pot and stir fry, first turn on medium heat and fry the water dry

(4) Then pour in the shredded ginger and jujube, turn to low heat and keep frying

(5) When the rice is fried, you can smell the rich jujube fragrance and rice fragrance, continue to fry

(6) Finally, fry until the rice grains turn brown and the shredded ginger becomes like hay. It is easy to store the dried ginger without deterioration.

Take it out and let it cool before putting it in a box for storage. Make a cup every day to warm the stomach and dispel the cold.

【Tips for rice cakes】

Don't be impatient in the process of frying the rice, stir fry slowly over low heat to avoid scorching the rice in advance, and the shredded ginger is still moist.