Entering Fufu on July 16th, no matter whether you are poor or rich, you should also eat 5 kinds of 'fufu' good food, and it will be more comfortable to go to Fufu

As the old saying goes: "Mid-nine in winter, and three-fu in summer". In summer, the body sweats a lot and consumes a lot of energy. At this time, the diet needs to pay attention to the right amount of tonic. Rong'er today shares 5 kinds of "fu tonic" good food, nutritious and reasonable price It's not expensive, so don't miss out on the "fu tonic" in summer.

1. Sesame

Recommended Recipe【Sesame Sugar Cake】

There are actually many ways to make sugar cakes. Today we will make a version without oven and electric baking pan;

Ingredients: 300 grams of flour, 3 grams of yeast, 5 grams of sugar, 180 ml of warm water

Pastry: 50 grams of flour, hot oil

Filling: 80 grams of sugar, 20 grams of black sesame seeds, 20 grams of white sesame seeds, 30 grams of flour

1. Knead the dough first: 300 grams of flour, 3 grams of yeast, 5 grams of sugar (better to promote yeast fermentation), 180 ml of warm water, and knead the dough with no dry flour. After basic kneading, wake up for 10 minutes minutes; after 10 minutes, it is easy to knead and smooth, cover and proof until doubled in size;

2. To make a puff pastry, 50 grams of flour, burn some hot oil (about 40 grams), pour it on and mix well;

3. Make another filling: 80 grams of sugar, 20 grams of black sesame seeds, 20 grams of white sesame seeds, and 30 grams of flour, mix well;

4. After the dough wakes up, take it out to exhaust, tidy it up, roll it out and roll it thin, spread the puff pastry, roll it up, and divide it into small sections. First, pinch the two ends of each small section together, press them into small cakes, and then roll them out;

5. Wrap the sugar and sesame seeds, wrap it like a bun, roll it out a little, and our sugar cake blank is ready;

6. Brush oil on a frying pan, add sugar cakes, cover and bake with low heat, turn over once every 2 minutes, and the cakes are cooked when they bubble up;

This sugar cake is actually very easy to cook. It is almost ready to be cooked after flipping twice. This cake doesn't seem to be anything special from the surface. Let's tear it open and take a look. It is full of fillings. The sesame seeds and sugar are completely mixed together, and the smell is there, and the urge to taste it, the filling is sweet and the crust is soft.

2. Garlic

Recommended Recipe【Garlic Spare Ribs】

Ingredients: ribs, garlic sprouts, green and red peppers, eggs, green onions, onions, starch, soy sauce, salt, white wine, garlic, ginger

1. First, pull some garlic sprouts, wash all the side dishes, and wash the ribs twice.

2. 3 eggs, stir, cut some ginger slices and put them on the ribs, add salt, white wine, and egg liquid, so that each piece of ribs is coated with egg liquid.

3. For seasoning, add soy sauce and 20 grams of starch to the ribs, mix well, and marinate for 30 minutes.

4. While the ribs are marinating, let's cut some side dishes, diced green peppers, diced red peppers, I use non-spicy peppers here, half an onion is enough, also cut into small cubes, garlic sprouts Cut it off, add more minced garlic, and chop a little minced ginger.

5. After the ribs are marinated, pour the oil, you can pour more, try the oil temperature, fry the ribs under 60% heat, fry the ribs slowly on a small fire, and fry each ribs until they turn golden brown, and the outer skin is still there. A little burnt and you can take it out.

6. Leave the base oil in the pot, add the ginger and garlic and saute until fragrant. The ribs also poured in. Sauté the garlic until fragrant. onion. Green and red peppers. Add in and continue to fry for two minutes. Lastly, add the garlic sprouts and stir-fry.

7. Tomatoes

Recommended Recipe【Boiled Eggplant with Tomatoes】

The roasted eggplant with tomatoes is delicious, soft and fragrant, and is very nutritious. It will definitely make you eat an extra bowl when you have a special meal.

Ingredients: eggplant, tomatoes, green peppers, minced garlic, tomato sauce, sugar, soy sauce, cornstarch, salt

1. Make a cross on the tomatoes, blanch them in boiling water for a while, remove them, peel them, and cut them into pieces for later use;

2. Green peppers are cut into long strips for later use;

3. Cut the eggplant into long strips, sprinkle with a little salt and marinate for 10 minutes to control the moisture;

4. Add cornstarch, salt, sugar, light soy sauce, and half a bowl of water to the bowl in turn, mix thoroughly and set aside;

5. Squeeze the water out of the marinated eggplant with your hands, and then sprinkle an appropriate amount of cornstarch;

6. Pour oil into the pot, pour in the eggplant after the oil is hot, fry until slightly discolored, then remove and control the oil,

Leave the bottom oil in the pot, add minced garlic and saute until fragrant when the oil is hot, add tomato sauce, stir fry evenly over low heat, pour in the tomatoes, fry the soup, and then add the eggplants.

After stir-frying, add green peppers and stir-fry for a while, and finally pour in the prepared sauce. After the fire is boiled, reduce the fire to collect the sauce, and you can start enjoying!

4. Eggplant

Recommended Recipe【Boiled Noodles with Eggplant】

Ingredients: This eggplant braised noodles, the fragrant diced meat is wrapped in a thick sauce, each noodle is full of taste, the swallow is hearty and the aftertaste is long, and you can't stop eating it!

Ingredients: 400 grams of eggplant, 2 spoons of salt, 150 grams of pork, proper amount of tomato sauce, proper amount of garlic, 1 small handful of beans, 1 spoon of sweet noodle sauce, 1 spoon of oyster sauce, half a spoon of soy sauce, half a bowl of starch water, and proper amount of noodles

1. 400 grams of eggplant, first cut into strips, then diced, and put into a bowl; quickly pour in water, then add 2 tablespoons of salt, mix well and marinate for 10 minutes, which can prevent the eggplant from oxidizing and turning black;

2. At this time, deal with other ingredients, 150 grams of pork, cut into cubes, and put them in a bowl for later use;

3. 1 small handful of beans, washed and cut into small pieces for later use;

4. There are no fresh tomatoes in the ground. The tomato sauce I made last time can just be taken out. This small pot is just right;

5. The eggplant is also soaked, we take it out and squeeze out the water a little;

6. Heat the oil in a pot, fry the diced meat first, fry until the meat changes color slightly, add the garlic and saute until fragrant, then add the eggplant and beans, continue to stir fry on medium-high heat;

7. After the eggplant is fried until soft, add the tomatoes, stir fry for a few times, pour a proper amount of water along the side of the pot, then add a spoonful of sweet noodle sauce, a spoonful of oyster sauce, and half a spoon of soy sauce, stir fry evenly, cover with a lid and medium heat simmer;

8. When the soup in the pot is about to dry up, add a spoonful of salt to taste, half a bowl of starch water to thicken, and the marinade with rich soup is ready. This eggplant marinade is really super fragrant;

9. Now let's cook the noodles. After the water is boiled, put the noodles. After cooking, run the cold water, so that the noodles will not stick together;

10. Then immediately take it out and put it into a bowl. Finally, pour the marinade we have made, and the fragrant eggplant noodles are ready.

11. Whole grains

Recommended recipe [multigrain bean bag]

Ingredients: 500 grams of multigrain rice, 250 grams of purple potatoes, 100 grams of red dates, 300 grams of peas, 500 grams of corn kernels, 50 grams of raisins, 250 grams of glutinous rice flour

1. First prepare 500 grams of multigrain rice and wash it with water, then pour it into the rice cooker, add the same water as cooking rice, close the lid and press the cooking button;

2. Next, prepare 250 grams of purple potatoes, peel them, cut them into pieces, put them on a plate, put them in a steamer and steam them over high heat, take them out and pour them into a bowl and press them into mashed purple potatoes, then put them aside first;

3. Prepare 100 grams of red dates, wash the dust on the surface first, then cut them in half to remove the core;

4. After all processing is done, boil water in a pot, add 1 tablespoon of cooking oil, boil, add 300 grams of peas and 500 grams of corn kernels and blanch them in water, they can be fished out after they are cut off. ; Then prepare a large bowl and pour in the purple potato puree, red dates, corn kernels, and peas;

5. At this time, our multi-grain rice is also steamed, and after scooping it out, it is also packed with them. I didn't finish adding it, about half of it was used, and then 50 grams of raisins were sprinkled and stirred evenly, and then 250 grams of glutinous rice was added in small amounts and several times. pink;

6. You can knead it into a ball. If it is too dry, add some water in an appropriate amount. If it is too thick, add glutinous rice flour. It can be kneaded into a moderately soft and hard dough;

7. Then take a small piece, round it and arrange it into a wow head shape. Then roll in a circle of glutinous rice flour, like this;

8. After all are done, put them into the steamer. Remember to use a non-stick pad or brush oil in advance. There should be a gap between each one. After putting them all in, cover the lid and start steaming. 15 minutes is enough;

After turning off the fire, take it out while it is still hot, and our multigrain bean bag is ready. It is soft and glutinous, and it is not sticky at all. Although there is no sugar added, it tastes sweet and is especially delicious for breakfast.