Did you stay up late today? What time do you go to bed and stay up late? What happens to your body if you stay up late?

Staying up late has now become a common problem for many people. Many people think that staying up all night is not a big deal at all, so many people have been overdrawing their bodies.

In fact, most of the people around us may not understand at all what time to go to bed is to stay up late. In fact, staying up late is slightly different from traditional medicine and modern medicine.

From a traditional medical point of view, the internal organs of the body are only able to detoxify and metabolize during deep sleep.

Zi Shi, also known as 23:00~1:00 in the evening, at this time the liver and gallbladder begin to detoxify and metabolize.

If you go to sleep after this time, it will affect the detoxification of the liver and gallbladder, so if you fall asleep after 11:00, it can be regarded as staying up late.

However, modern medicine does not specifically stipulate which point to not sleep, which is called staying up late, but defines staying up late as an irregular sleep cycle.

If you don't have a good sleep cycle, it's called staying up late. Because there is no good sleep cycle, the quality of sleep is not guaranteed, and the body is not fully recuperated, so it will be judged as staying up late.

So today, did you stay up late? For those who often stay up late, what abnormal changes will occur in the body? I hope you can understand it in advance, so that it can help you to correct it in time.

decreased immunity

If you stay up late for a long time, the body organs will not be able to fully detoxify and recuperate. If this is the case for a long time, the internal environment is likely to be disordered, and people's resistance and immunity will gradually decrease, so they often appear weak and sickly.

You will find that people who keep a good night's sleep around us tend to have higher resistance and immunity, while those who stay up late for a long time often have a cold and fever. So for the sake of your health, it is recommended to get rid of the bad habit of staying up late in time.

obesity:

You will find that those around us who like to stay up late are often obese. This is because long-term stay up late, endocrine disorders will occur, and the metabolic rate will be greatly reduced, resulting in a large amount of fat accumulation in the body, which cannot be burned quickly. And consumption, so slowly there will be body fat situation.

And having a good night's sleep can help the body to secrete melatonin, and it is also beneficial to lose weight and lose weight, so if you want to lose weight, get rid of the bad habit of staying up late.

memory loss

If you stay up late for a long time, the brain nerves are not fully cultivated, and the memory is likely to decline, and the body is in a state of fatigue for a long time, and the reaction ability and attention will also decline.

I hope you can get rid of the bad habit of staying up late in time, develop good work and rest habits, go to bed early and get up early, and your health will be guaranteed.