Children are reluctant to eat in hot weather, learn two classic dishes, so that children will no longer be picky eaters
Children don't want to eat in summer, especially some children, they go out to play and sweat profusely, and when they get home, they don't want to eat at all, and they don't want to eat. What should I do in this situation? Countless parents have been suffering from headaches. They have learned these two classic dishes to ensure that their children's appetite is opened, and they will never be picky eaters and skip meals.
- Scrambled eggs
Prepare three eggs, then separate the yolks and whites into separate bowls.
Use chopsticks to stir the egg yolks and egg whites separately, as finely as possible. Then prepare green peppers and red peppers and put them in a bowl for later use. Then prepare two shallots and cut them into sections. After they are cut, put them on a plate for later use.
Add a little more cooking oil to the pot. When the oil temperature is 30% hot, turn to low heat and slowly pour in the egg yolk liquid. Stir with chopsticks while pouring. Remember not to stir too fast or too hastily, and the oil temperature should not be too high. Take out all the shredded eggs, and squeeze out the excess oil with a spoon. Be sure to squeeze the oil out of the shredded eggs, then pour them into a plate for later use, and shake the shredded eggs with chopsticks.
The egg whites are also treated in the same way. Stir while pouring. After finishing, remove and squeeze the oil inside and put them in a plate, then shake them with chopsticks. In addition, take a pot, pour in a little cooking oil, add green peppers, red peppers, and green onions, stir-fry until they are broken, stir-fry until fragrant, pour in shredded eggs, stir-fry evenly, and then start seasoning. Sprinkle 88 grains of salt, 108 grains of pepper, and stir evenly with chopsticks. There is no need to add any seasoning.
- Pumpkin Pie
Prepare a piece of pumpkin and cut the outer skin with a knife, then remove the melon scoop, then cut the pumpkin into thick slices, cut it and put it on a plate, flatten the pumpkin and put it into the steamer, and finally cover and steam until soft and rotten , about 15 minutes or so, turn off the heat and take it out.
Pour the steamed pumpkin slices into a bowl, add sugar according to your own taste, grind it into pumpkin puree while it is still hot, add 3 grams of yeast powder, 1 tablespoon of glutinous rice flour, and half a tablespoon of ordinary flour after it cools down a bit. Stir well with chopsticks. It's fine to have a dough. Then start to knead the dough, then cover with plastic wrap and let it rest for half an hour.
After the dough has risen, open the plastic wrap, smear dry flour on the chopping board to prevent sticking, put the dough on it and continue to knead it, then roll it into a long strip, and then divide it into equal-sized dough. Take out a dough agent and roll it into a ball in the palm of your hand, then flatten and flatten it with your hands, then dip it in clean water, coat with a layer of cold water, and then put it in the bread crumbs, so that the dough agent is evenly coated with the bread crumbs Set aside for later use, while covering with plastic wrap and rest for 10 minutes.
Pour some more cooking oil into the pot. When the oil temperature is 40% to 50% hot, put in the awakened small cakes and fry slowly using medium and low heat. Be careful to avoid frying, and be sure to turn more during the frying process. The noodles are ready to fry for about 5-6 minutes. The resulting pumpkin pie is a kid's favorite and definitely the perfect snack for kids, delicious and healthy.
Picky eating is the nature of children. In summer, children are unwilling to eat, and they are unwilling to eat, which is very unfavorable for children's growth. As long as you learn the above two dishes, you can definitely improve your child's appetite and ensure the nutrition your child needs for growth.