Chaoshan's characteristic 'meat stuffed with seaweed' is nutritious and crisp, and children can grow taller by supplementing calcium.

The dish I want to share today is called mashed seaweed. It uses fresh pork to make mashed meat. Pork is a meat we often eat. It is rich in nutrients and is not expensive. You can buy one for ten yuan. Jin, sometimes when the price is reduced for activities, you can't buy a piece of fresh pork for eight or nine yuan, which is only the price of a cup of milk tea. This year's price is really close to the people, not as expensive as the price increase of pork the year before.

Another protagonist today is seaweed. Seaweed is also rich in nutritional value. It contains high protein, carotene, riboflavin and other effects, which can clear lung heat, lower blood lipids, and prevent osteoporosis. We usually use seaweed to make soup, which is delicious, nutritious and delicious. Today, with seaweed and pork, the food is delicious and crispy, crispy on the outside and soft on the inside. Children at home should eat more, and the calcium supplement will grow taller. The specific method will follow Qingqing and see below!

[Ingredient preparation]: lean meat, seaweed, scallion, white, ginger, starch, egg, ice cubes, edible salt, edible oil, pepper

Step 1: Prepare Lean Meat

Take out the fresh lean meat I just bought this morning. You can choose to use tenderloin for this dish, because the tenderloin will be more tender, and you don’t need to prepare too much. A piece of lean meat the size of your palm will do. , it is best not to mix fat, otherwise it will not be crispy enough.

Put the lean meat on the chopping board, cut it into small pieces with a knife, so that it will be better whipped later, then prepare a few scallions, and put them on the chopping board after they are clean, and cut them into pieces with a knife. To prepare another piece of ginger, be sure to wash the soil on the surface of the ginger, then cut the ginger into minced ginger, and then put it into the meat filling, which can play a good role in removing fishy smell and increasing fragrance.

Step 2: Make the meat puree

Take out the meat grinder at home, wash the meat grinder, put the cut lean meat into the meat grinder, add two tablespoons of starch, an egg, and don't forget to put in a few ice cubes! Because adding ice cubes for wringing will make the mashed meat more tough, and it will taste more Q-bombable.

After all the ingredients are thrown in, you can turn on the power supply for wringing. The wringing time can be longer. Try to grind it into meat puree. After it becomes puree, pour it out and put it in a large bowl. . Then put the freshly chopped onion and ginger in, then season with an appropriate amount of salt and pepper, and then use chopsticks to stir in one direction, and stir well.

Step 3: Fry

The mashed meat is ready, take out the seaweed outside, the seaweed here does not need to be separated, just take out a whole plate of seaweed, put it on the chopping board, spread the mashed meat just made, and spread it evenly with a spoon. Spread it out, don't spread it too thick, or it won't be cooked well after waiting.

Then take out the frying pan at home, brush a layer of oil on the frying pan, put the seaweed puree in after the oil is hot, put the side with the puree first, because the seaweed is easy to cook, so you need to fry the puree first cooked. After frying until golden brown, switch to another side. The side of the seaweed only needs to fry for a while. After frying, put it on a plate and cut it into a triangle shape with a knife, just like eating pizza. It also looks a bit like pizza, but tastes very different. The meat paste stuffed with seaweed is delicious and crispy, and it is also rich in nutrition. Children can eat more, calcium can be supplemented to grow taller, and the elderly can also eat more, supplement nutrition to prevent osteoporosis, and the taste is also very good. Oh!

【How to choose seaweed】

Seaweed is very delicious and nutritious to make soup, so how to choose when buying seaweed? First of all, let's take a look at the color of seaweed. High-quality seaweed is very shiny and dark-green in color, so the more purple the seaweed, the better.

Secondly, come and smell the seaweed. Fresh and healthy seaweed has a fishy smell. If there are other peculiar smells, it means that it has been specially treated. Do not buy such seaweed! Finally, you can touch the seaweed. Healthy seaweed feels smoother and looks more fluffy. This kind of seaweed is of high quality, you know?

Use seaweed to make soup, the taste is fresh and delicious. Next time, you can try this method shared by Qingqing today. It tastes crispy on the outside and soft on the inside. In addition, the seaweed that cannot be used should be stored well and not placed in the kitchen at will. In the corner of the seaweed, otherwise the seaweed is easy to rejuvenate and deteriorate!