'Three slices of ginger a day, don't bother the doctor to prescribe a prescription'! What does Fu Jiang do? What to eat is more beneficial
There are many sayings about diet from ancient times to the present. A simple sentence can help us summarize what we need to pay attention to and what to eat in what season. It is full of the dietary wisdom of the ancients. Pieces of ginger, don't work for doctors to prescribe medicines"
Some people may have doubts about this sentence. It is so hot in summer and sweating constantly every day. You should eat more food that clears heat and relieves the heat. Ginger is warm, so the more you eat, the hotter you are.
In summer, the temperature is high and the air is hot and humid. Affected by the temperature, people unconsciously drink cold water, eat iced watermelon, and hide in air-conditioned houses. Over time, the body heat cannot be discharged, and the constitution of "external heat and internal cold" is formed. Ginger is spicy, Warm, sweat a lot after eating, the body will release the cold air from the body through sweat, which can help us disperse the cold air that is trapped in the body. Today, I will share with you 3 kinds of ginger practices. Eating it often will relax the body, and it will be better in the summer. refreshing
The first: ginger bumped milk
"Main ingredients" milk, ginger, sugar
(1) Prepare 1 piece of ginger, do not need to peel and scrape off the unclean place, use the usual grater to grind the ginger into pieces
(2) Then wrap it with gauze, squeeze out the ginger juice, weigh out 25 grams of ginger juice
(3) Pour a box of milk into the pot, cook until bubbling, do not boil, the temperature is about 70 degrees
(4) Then raise the pot a little, pour it into the ginger juice bowl, remember not to stir, it will affect the solidification
Cover the lid and wait for 15 minutes to drink it. It is fragrant and sweet, and it is very easy to make. Try it now
The second: ginger rice tea
"Ingredients" 260 grams of rice, 10 red dates, a small piece of ginger
(1) Prepare a piece of ginger to wash, do not need to peel and scrape the area that cannot be washed off, keep the ginger skin to prevent getting angry, and clean the red dates
(2) After washing, cut the ginger into filaments, cut the red dates into thin strips with scissors, and remove the jujube core
(3) Wash 260 grams of rice, control the water, pour it into the pot and stir fry, first turn on medium heat and fry the water dry
(4) Then pour in the shredded ginger and jujube, turn to low heat and keep frying
(5) When the rice is fried, you can smell the rich jujube fragrance and rice fragrance, continue to fry
(6) Finally, fry until the rice grains turn brown and the shredded ginger becomes like hay. It is easy to store the dried ginger without deterioration.
Take it out and let it cool before putting it in a box for storage. Make a cup every day to warm the stomach and dispel the cold.
The third type: Ginger Fudge
"Ingredient Details" 1 catties of ginger, 200 grams of glutinous rice flour, 160 grams of brown sugar
(1) First, wash 1 catties of ginger, cut it into thin slices, put it in a food processor and add an appropriate amount of water to make a juice
(2) Then pour it into the gauze to filter out the fine residue, just use ginger juice
(3) Then use the filtered ginger juice to knead the noodles, pour 200 grams of glutinous rice flour and 200 grams of ginger juice into the bowl, stir well and set aside
(4) Prepare 160 grams of brown sugar and pour it into the pot, add 30 grams of water to boil over low heat, stir and cook, and cook for a while longer until big bubbles appear.
(5) Pour into the glutinous rice paste bowl while it is still hot, and stir while pouring until smooth.
(6) Finally, cover with plastic wrap, and steam for 40 minutes on medium heat after the water is boiled. After steaming, it is in a solidified state. Sprinkle a layer of fried glutinous rice flour on the panel, put fondant on it and cover it with flour, cut into small pieces and then Sprinkle with cooked flour and serve