Women's 'progesterone' is insufficient, the body may make 3 kinds of 'voices', have you noticed?

For female friends, progesterone is a very important substance in the body, which can regulate the balance of estrogen secretion in the body, and can also help women maintain the health of the uterus and ovaries, which is very beneficial to women.

As women grow older, the functions of various organs in the body are not as good as before, and the secretion of progesterone in the body will gradually decrease, which will not only lead to estrogen in the body, but also accelerate the aging of women.

When women's body does not secrete enough progesterone, some obvious changes will occur in the body. Let's take a look. Women with insufficient progesterone may have 3 manifestations in their bodies, take the time to see

For some female friends, estrogen can maintain the youthful appearance of women, which can make women look younger and have better skin.

However, once progesterone is insufficient in a woman's body, the secretion of estrogen in the body will be disordered, which will seriously affect the body's metabolism, and a large number of toxins cannot be discharged in time, which will also lead to poor skin condition and long spots. acne problem.

Therefore, in daily life, women find that their skin has deteriorated for a period of time. It is likely that there is insufficient progesterone in the body, so you must pay special attention to the sound that is made to you.

Insomnia and Dreams: In today's life, for some female friends, because of work and life, the pressure is also increasing, which will lead to the phenomenon of insomnia and dreams in women.

Long-term insomnia is also very harmful to the body. Moreover, when the secretion of progesterone in women is insufficient, it will also lead to endocrine disorders in the body, which will also lead to insomnia and dreaminess, which is not conducive to women's health.

Therefore, women in normal times, once the problem of long-term insomnia, is likely to be a manifestation of insufficient progesterone, and should pay attention to supplementation in normal times.

Menstrual disorders: In fact, the lack of progesterone secretion in women can also lead to menstrual disorders in women, because once the secretion of progesterone is insufficient, the secretion of estrogen in the body will also be disordered.

In this way, the uterus and ovaries cannot be nourished to a certain extent, resulting in menstrual disorders and less menstrual flow. It will also accelerate the aging of the uterus and ovaries in the body, which is very unfavorable for women.

Therefore, women must pay attention to supplementing progesterone in their daily life, so as to help regulate endocrine and protect women's health.

To sum up: If women have the above three manifestations in their daily life, it may also be the sound of insufficient progesterone in the body. In daily life, you should pay attention to supplementing progesterone, which can be supplemented by dietary therapy.

Black beans, figs, apples, etc. are all good choices. These foods are called natural "progesterone" foods. Women often eat them. They can supplement progesterone, regulate endocrine, delay women's aging, and protect women's health.

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