Why gout? 9 reasons for 'rising uric acid', try 1 thing to regulate uric acid
Why gout? 9 reasons for "rising uric acid", try 1 thing to regulate uric acid.
With the continuous improvement of living standards, gout has become a relatively common metabolic problem. Gout is caused by prolonged high levels of uric acid.
Uric acid is like a "solute" relative to blood. We all know that if the concentration of the solution is too high, the solute may crystallize.
If the level of uric acid in the body is high for a long time, it may also precipitate uric acid crystals in the body. These crystals deposit near the joint cavity, causing gout.
But, do you know why gout happens?
I believe that many friends will answer with certainty: Isn't gout caused by the high level of uric acid in the body?
It's certainly one cause of gout flares, but it's far from the whole story. You must know that there are at least the following 9 reasons for the appearance of gout:
- High purine foods:
Because the root cause of gout is high uric acid, and uric acid is generated by the oxidation of purines. Therefore, if you consume too much high-purine food in food, it is easy to cause excessive uric acid production, resulting in uric acid deposition, which is easy to cause gout. Common high-purine foods include meat, soup, soy, seafood, alcohol, etc., and it is not advisable to eat too much.
- Drinking:
Wine contains a lot of lactic acid, and the increase of lactic acid content will competitively inhibit the excretion of uric acid, which will lead to the increase of uric acid content in the body and cause gout attacks.
- Hyperlipidemia:
About 60%-70% of people with gout may also have hyperlipidemia. This is a disease associated with being overweight. "Hyperlipidemia" refers to high levels of fat in the blood, which can also lead to elevated levels of uric acid in the blood, which can easily lead to gout. To avoid hyperlipidemia, you should first control your weight, try to avoid greasy food, and eat more light and digestible food.
- Hypertension:
Generally speaking, the risk of developing gout in people with high blood pressure at the same time is about 12%-20%. Conversely, about 25%-50% of people with gout will have elevated blood pressure. Therefore, gout is not a single disease, but is closely related to the cardiovascular system and endocrine system. When regulating gout, it is also necessary to pay attention to the regulation of blood pressure.
- Hyperglycemia:
People with high blood sugar levels are about 2 times more likely to develop gout than people with normal blood sugar levels. This is because the blood sugar level is too high, which will damage the urinary function of the kidneys, resulting in the blockage of uric acid excretion, which gradually develops gout.
- Irregular work and rest:
A common problem among young people today is that there is no regular work and rest. This lifestyle disrupts the body's biological clock, immune system function, and more. Cause physical decline, metabolic problems, and gout is one of them.
- Excessive pressure:
In today's life, stress is a common phenomenon. Modern people need to face all kinds of life pressure, work pressure and study pressure. Some people are good at "transforming" pressure and will make progress because of pressure. But some people are not good at regulating pressure and are "hit" by pressure. Excessive stress and physical tension lead to metabolic disorders, disorders of hormone levels such as dopamine in the body, and gout is also one of the common phenomena.
Obesity:
Genetics:
Gout is caused by high uric acid, which is classified as a metabolic problem. About 15%-25% of gout is related to genetic factors.
What should I do if I have gout? Try 1 substance to help lower uric acid.
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By regulating the metabolic capacity of the liver, it can reduce the production of uric acid; it can promote the excretion of uric acid by the kidneys, and at the same time, it can regulate the intestinal flora and help the excretion of uric acid from the stool. Three-pronged approach, the ability to lower uric acid is good.
To sum up, for people with gout, elevated uric acid is only a basic condition. But there are at least as many as the above 9 reasons for gout.
If you want to stay away from gout, try one thing to help lower uric acid. Only by comprehensively improving these 9 factors can you hope to no longer have the trouble of gout.