There are too many types of yogurt in the supermarket, don't buy it randomly, just master these 4 points, and easily distinguish the quality of yogurt from bad
Hello everyone, I'm Coup Girl. A few days ago Coup Girl shared with you how to choose milk. Many friends asked Coup Girl, how to choose yogurt? It's here today, guaranteed to let you choose the best quality yogurt!
First of all, we need to understand that yogurt is a milk product that is made of milk, pasteurized and then added beneficial bacteria to the milk. After fermentation, it is cooled and filled! Usually divided into room temperature yogurt and refrigerated yogurt
One: The difference between room temperature yogurt and refrigerated yogurt
Refrigerated yogurt, also known as live yogurt, contains a large amount of live lactic acid bacteria, which can contribute to the human body after drinking.
The room temperature yogurt is pasteurized first, and then the fermented yogurt is sterilized by high temperature, which eliminates the lactic acid bacteria in the yogurt and prolongs the shelf life of the yogurt! Many people think that refrigerated yogurt is more nutritious. In fact, in terms of nutrients, refrigerated yogurt is not much different from room temperature yogurt! So we can choose as we like
Two distinctions between yogurt and lactic acid bacteria drinks
The first method is to see if the packaging is marked with the words "drinks" or "drinks". Many businesses will mark these two words in small fonts, and we need to distinguish them carefully.
The second method, we can look at the ingredient list. The first place in the yogurt ingredient list is usually raw milk, while the first place in the beverage is usually water.
The third method, look at the nutrient composition table, lactic acid bacteria beverages usually contain only 1% protein.
According to the national standard, the protein content of yogurt should be greater than or equal to 2.3%
The difference between three reconstituted milk yogurt and fermented milk yogurt
To put it bluntly, "reconstituted milk" is a liquid milk that is reconstituted with milk powder and water. It is nutritionally different from fermented milk made from emulsion as raw material and fermented by microorganisms.
Fermented dairy products have comprehensive nutrition and unique flavor. During the fermentation process, a large amount of lactic acid, organic acids, amino acids, B vitamins and enzymes can be produced, which can inhibit the growth and reproduction of spoilage bacteria in the intestinal tract, and promote gastrointestinal motility and gastric juice secretion. The reconstituted milk has undergone two ultra-high temperature treatments, and its nutrients have been lost, so we have to choose fermented milk yogurt vigorously.
Four choose yogurt with less additives
Many yogurt packaging has the word flavor on it, it does not mean that yogurt has a variety of flavors! In fact, according to national standards, if other ingredients are added to the yogurt, it must be marked on the package, the word flavor!
These ingredients are added to reduce the natural sourness of yogurt, increase the sweetness, thicken and thicken. For example, if the protein content is not up to standard, whey protein powder will be added appropriately. In fact, this is no problem, but in order to allow consumers to eat You can't put it down, and blindly adding pectin, sugar, flavor, and carrageenan goes against the original intention of health! Therefore, the coup sister still recommends that everyone try to choose the purchase with less additives.
Well, today this coup for choosing yogurt is shared here. If you think it's not bad, then quickly share it with your family and friends, and remember to follow me, and like and leave a comment below, we See you next time, bye
This article was originally created by the coup sister, welcome to pay attention and take you to grow knowledge together!