There are too many types of yogurt in supermarkets, don’t buy them randomly, just master these 4 points, and easily distinguish between good and bad yogurt

Hello everyone, I am Miaozhaomei. A few days ago, Miaozhaomei shared with you how to choose milk. Many friends asked Miaozhaomei, how to choose yogurt? It's here today, and it's guaranteed to let you choose the best quality yogurt!

First of all, we need to understand that yogurt is a kind of milk product that uses milk as raw material. After pasteurization, beneficial bacteria are added to the milk, and after fermentation, it is cooled and filled! Commonly divided into room temperature yogurt and refrigerated yogurt

One: The difference between room temperature yogurt and refrigerated yogurt

Refrigerated yogurt, also known as live yogurt, contains a lot of live lactic acid bacteria, which can contribute to the human body after drinking.

The room temperature yogurt is pasteurized first, and then the fermented yogurt is sterilized at high temperature, which eliminates the lactic acid bacteria in the yogurt and prolongs the shelf life of the yogurt! Many people think that refrigerated yogurt is more nutritious, but in fact, there is not much difference between refrigerated yogurt and room temperature yogurt in terms of nutrients! So we can freely choose according to our own preferences

Two distinctions between yogurt and lactic acid bacteria drinks

The first method is to see if there is "beverage" or "drink" on the package. Many merchants will mark these two words in small fonts, and we need to distinguish them carefully.

The second method, we can look at the ingredient list, the first place in the yogurt ingredient list is usually raw milk, and the first place in the drink is usually water

The third method is to look at the nutritional content table. The protein content of lactic acid bacteria drinks is usually only 1%.

According to national standards, the protein content of yogurt should be greater than or equal to 2.3%.

The difference between triple reconstituted yogurt and fermented yogurt

To put it bluntly, "reconstituted milk" is liquid milk reconstituted with milk powder mixed with water, which is somewhat different in nutrition from fermented milk made from emulsion and fermented by microorganisms.

Fermented dairy products have comprehensive nutrition and unique flavor. During the fermentation process, a large amount of lactic acid, organic acid, amino acid, B vitamins and enzymes can be produced, which can inhibit the growth and reproduction of spoilage bacteria in the intestinal tract, promote gastrointestinal motility and secretion of gastric juice, However, reconstituted milk has undergone two ultra-high temperature treatments, and its nutrients have been lost, so we should try our best to choose fermented milk yogurt

Four choices of yogurt with few additives

Many yogurt boxes have the word flavor, it does not mean that yogurt has a variety of flavors! In fact, according to national standards, if other ingredients are added to yogurt, it must be marked on the package, the word flavor!

These ingredients are added to reduce the natural sourness contained in yogurt, increase sweetness, and thicken and thicken. I can't put it down, but adding pectin, sugar, flavor, and carrageenan will violate the original intention of health! Therefore, Miaozhaomei still recommends that you try to choose this kind of additives with less additives.

Well, that’s all for today’s coup on choosing yogurt. If you think it’s not bad, please share it with your family and friends. Remember to follow me, like and leave a comment below, we See you next time, bye

This article was originally created by Miaozhaomei, welcome to pay attention, and let you grow knowledge together!