The girl applied for the front desk of the gym, accidentally became obsessed with fitness, and did not refuse strength training

Nowadays, there are more and more girls in domestic gyms, and most girls mainly choose aerobic exercise. Few domestic girls dare to try strength training, for fear that they will become unacceptable if they become big. In fact, this is not the case. It is very difficult for girls to develop strong muscles, and doing more strength training will only make your body more curvy, and will not make you big. Just like the woman I want to introduce to you, I believe that anyone who sees her curvy figure will be moved.

Her name is Le Xuan Anh, 26-year-old from Vietnam, because she applied for a job at the front desk of the gym, she was accidentally obsessed with fitness, and her curvy figure made people excited. Le is now a personal fitness trainer and a very popular fitness model. Now she has nearly 300,000 fans on the Internet, and her popularity is not worse than some celebrities, and all this is also due to her good figure.

Le is a lively and cheerful girl, she likes shopping, traveling and singing. When she was 18 years old, she entered a gym to work, and at that time she just applied for a front desk position. But working in the gym still has to learn some fitness knowledge. After a period of contact, she became obsessed with the feeling of fitness. So with the support of the gym, she began to learn the five majors, boxing exercises, barbell exercises, etc. Under the hard training, she not only became a group gymnastics teacher, but also obtained the qualification of a personal trainer and became a fitness coach.

Although she likes fitness very much, she does not want to develop a strong figure like Europe and the United States, so she has always focused on hip and leg training. Three times of training five times a week are hip and leg training, and weight-bearing squats and deadlifts are hers. Favorite action. It is precisely because of this that her waist-to-hip ratio looks very in line with the requirements of Asian women for the figure, which is both curvy and not obtrusive.

Le never refuses strength training, her training method is a combination of aerobics, strength training, hip and leg training, and these subjects have a high calorie burning effect. In addition, her diet has also changed from high-starchy foods such as white rice and vermicelli to eating a lot of green vegetables to increase the intake of vitamins and fibers. "Before I eat, I drink a full glass of water to create a feeling of fullness, which makes you eat less. If you're trying to lose weight, try this," Le says.

Now she is very successful in her career. She often shares her fitness videos on the Internet. Not only has she been praised by many people, but she has already started to earn a lot of money from her fans. I believe she will have some in the days to come. greater achievement. Fitness has not only changed her figure, but also her life.

After reading Le's story, are you still hesitating about strength training? In fact, girls, don't just work hard to lose weight, especially a single diet to lose weight is very unhealthy. You can try fitness. Maybe in another way, you will find that you are more confident and beautiful with a little muscle.

Let's start today's training. Regular strength training, twice a week or more, will help maintain good physical performance, improve strength, reduce injury risk, and even improve your heart rate.

Action 1, target: core, adductors, abductors

Tip: Always squeeze your abs and glutes to keep your core locked. Keep your feet as light as possible for faster, steady movements.

Action 2. Target: Glutes and Core

Tip: Keep your feet flat on the floor and your head in a comfortable position. Control the movement as you lower your hips to the floor and drive from your hips as you lift. Keep your feet and knees aligned.

Action 3. Target: Arms and buttocks

Tip: Squats low for extra leg work.