Men's kidney function is reduced, this part may be 'sweating like rain', if you want to nourish your kidneys, do 4 things

According to the survey results, more and more people have kidney disease around us in recent years. We all know that the kidney is an important chemical factory for our body. to the health of the body.

We all know that the kidneys are the place where urine is metabolized. Through urine and urination, we can directly reflect whether the kidneys are in a healthy state. Some people want to go to the toilet after drinking water, and they begin to doubt whether it is their own. Kidney problems, what is going on?

The kidneys play an important role in maintaining the water balance in the body. Once you drink too much water, the body fluids will increase. In order to balance the body's water, the kidneys will increase the amount of urine. In fact, this is a normal phenomenon. This happens to most people, so don't suspect that your kidneys are abnormal.

And if you want to go to the toilet after drinking water, you should also see if you are doing something wrong. If you drink water in the usual way, you like to drink water with big gulps, which may lead to drinking water too fast and your body has not had time. Absorption will be quickly excreted from the kidneys, so there will also be increased urination.

And after entering the summer, people sweat more, and the amount of water they drink will naturally increase, and the urine produced will also increase. In fact, more urination is also related to changes in the weather. If the temperature difference between morning and evening is large, the weather is colder, and the amount of perspiration decreases. In order to maintain the balance of water metabolism in the body, the kidneys will also increase the amount of urine.

So in most cases, you want to go to the toilet after drinking water. In fact, it is very normal. Don't suspect that there is a problem with your body. Maybe you think too much.

Under normal circumstances, if a person drinks about 1500-1700 ml of water per day and urinates 4-6 times a day, the number of urinations may also increase if the water intake increases. However, if you don’t drink much water tomorrow, go to the toilet frequently, and your nocturnal urination increases significantly, then this is likely to be an abnormality in renal function. Please adjust it as soon as possible.

If the kidney function of male friends is reduced, the body will also send a lot of small signals to you. If you find that your armpits are often sweating like rain, even if you don’t move, your armpits sweat a lot. This is probably due to kidney function. If there are abnormal important manifestations, if this is the case, do relevant inspections as soon as possible.

don't hold back

Many people have the bad habit of holding back urine, but if you want to have a strong kidney, you must take the time to get rid of the bad habit of holding back urine. If you hold your urine for a long time, a large amount of toxin waste will accumulate and remain in the kidneys, affecting kidney function.

bland diet

If you have a very heavy taste in normal times, it will also affect the metabolic function of the kidneys, so please learn to properly regulate your diet, try to be light and easy to digest, so that not only can you absorb enough nutrients for your body, but also It can also reduce the burden on the kidneys and improve kidney function.

stick to the feet

Chinese medicine believes that the kidney meridian originates from the soles of the feet. Therefore, protecting your feet in daily life also indirectly protects your kidneys. Sticking to soaking your feet with warm water before going to bed can help dredge the kidney meridians, stimulate the acupoints on the soles of the feet, improve blood circulation around the kidneys, and improve kidney function. Function.

Moderate exercise

No matter how old a man is, he needs to stick to a moderate amount of exercise every day, which can help improve the body's metabolism, make the body's meridians unblocked, blood circulation unblocked, better nourish the kidneys, improve the detoxification and metabolic functions of the kidneys, and let you have a strong body. kidneys.

Do you have more and better suggestions on how to nourish your kidneys? On this topic, if you have different opinions and views, you can leave a message and share in the comment area below.

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