It is said that one persimmon has ten medicines, what are the benefits? 2 types of people are not recommended to eat more
Fresh persimmons and soft and glutinous persimmons are a good food for many people. However, most people know that eating persimmons is not a lot of attention. There are sayings that persimmons cannot be eaten with crabs, yogurt and other foods, and there are sayings that "one persimmon has ten medicines". Are these statements correct?
1. One persimmon and ten medicines? What are the benefits of persimmons?
There are too many rumors about persimmons on the market, including various food taboos, and some rumors touting the efficacy of persimmons. Are persimmons really so magical?
Fresh persimmons generally contain 12.5% sugar, 3.6% dietary fiber, 80% moisture , as well as various vitamins and trace elements such as carotene and vitamin C. The nutrients are relatively rich, so it is called fruit. Holy product.
Appropriate consumption of persimmons can moisten the intestines and defecate, protect the cardiovascular and cerebrovascular, moisten the lungs and resolve phlegm, etc., as well as persimmon cream, persimmon stems, persimmon leaves, etc. have good health and medicinal value.
Although persimmons have a lot of nutritional value and efficacy, they should not be too beautified. After all, there are many nutritious foods like persimmons.
2. Can persimmons be eaten with crabs and yogurt?
There are rumors that persimmons cannot be eaten with crab and yogurt, is this true?
According to statistics, persimmons contain about 0.4%-4% tannic acid. If eaten with high-protein foods such as crabs and yogurt, it is likely to increase the risk of persimmon stones in the stomach, causing obstruction of the digestive tract, resulting in symptoms such as abdominal pain. , It seems that from this angle, it seems to make sense.
However , most of the persimmons generally bought in the regular market have very low tannic acid content. Persimmons can be divided into astringent, incompletely astringent, incompletely sweet, and completely sweet. The commercial edible persimmons sold in the market are generally sweet varieties. The tannic acid content of these persimmons is very low, and they will undergo a de-astringency process before they go on the market. The persimmons that can be bought in the channel can still be eaten with crabs, yogurt and other foods.
Three, eat persimmons, pay attention
Although persimmons have high nutritional value and many edible effects, not everyone is suitable for eating persimmons.
It is recommended that patients with anemia should eat less persimmons. The tannic acid in persimmons may affect the absorption of iron in the human body, and may also induce gastrointestinal discomfort, which is not conducive to the recovery of the disease.
It is best not to eat persimmons on an empty stomach. It is recommended to eat persimmons about an hour after meals. This is because the stomach acid concentration in the human body is relatively high when you are fasting. For diabetic patients with unsatisfactory blood sugar control, there is also a lot of sugar in persimmons, so it is not recommended to eat more.
Persimmons, dried persimmons, and dried persimmons are delicious, but don't overestimate their medicinal properties, and be sure to eat them in moderation. Generally, persimmons bought in the regular market can also be eaten with crabs, yogurt and other foods, but it is best not to eat persimmons in patients with anemia, diabetes, and on an empty stomach.
References:
[1] Can persimmon be eaten with yogurt and crab? . The whole people are true - Tencent News. 2019-10-29
[2] Can persimmons be eaten on an empty stomach? Can't eat with crab and yogurt? Remember 6 things, eat persimmons healthily. Tencent Medical Code. 2020-11-16
[3] Two persimmons were eaten in the ICU, and the 60-year-old nearly died! .Medicine.2020-01-16
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