You are wrong in the first step of blood sugar control. Only by eating like this can you stabilize your blood sugar and avoid it from rising!
Many friends mistakenly believe that diabetes is just a simple rise in blood sugar. As everyone knows, some people in life call diabetes: an immortal cancer!
According to the current clinical information, whether it is type 1 or type 2 diabetes, there is no way to completely cure it so far. Patients can only adjust it through medicine, diet and other aspects!
Moreover, diabetes is not easy to cure. Its damage to the body is hidden and long-term. If the blood sugar control is not good, or if the disease is not found and treated, as the diabetes continues to develop, multiple complications may be induced in the later stage, and even cause amputation, permanent blindness, kidney failure, and cardiovascular and cerebrovascular diseases!
Therefore, as long as it is diagnosed, it needs to be controlled through comprehensive treatment, which mainly includes three aspects: drugs, diet, and exercise! The dietary conditioning of sugar lovers mainly has the following principles:
total heat control
The focus of the diet of diabetic patients is not to completely quit a certain food, but to control the total daily calorie intake. The calories that are suitable for you to consume in a day are related to factors such as height, weight, age, and labor intensity. Therefore, you should allocate your daily calorie needs according to your own situation and according to your doctor's advice.
Reasonable intake of three major nutrients
The so-called three major nutrients are carbohydrates, protein and fat. Only in the case of reasonable intake can the normal functioning of the body be maintained.
Especially for the intake of carbohydrates, you can choose starchy staple foods and root vegetables, and your daily intake should not be less than 100 grams.
For protein intake, the standard of 1 gram of protein intake per kilogram of body weight should be followed, but for patients with poor disease control and kidney disease complications, protein intake should be reduced;
For the intake of fat, sugar lovers do not need to absolutely prohibit it. Although the calories it produces are more than twice that of carbohydrates and protein, the less fat intake is not the better. For diabetic patients, the daily fat intake can account for 20-30% of all calories, which is about 40-60 grams per day.
Some people with diabetes have already strictly controlled their diet, but their blood sugar control is still unstable! As everyone knows, you have already done it wrong from the first step! While controlling the total calorie intake throughout the day, sugar lovers also need to maintain a scientific order of eating!
In order to delay the absorption of carbohydrates and stabilize the increase in blood sugar, people with diabetes should observe the following meal order:
Drink soup: Before eating, patients can drink a bowl of light vegetable soup, such as spinach soup, cucumber soup, etc. Because the capacity of the stomach is limited, after drinking soup, it can not only stimulate the activity of the stomach, but also occupy the space in the stomach, so that the patient will feel full, and the intake of staple foods that are easy to raise sugar will naturally decrease;
Eat vegetables: After drinking the soup, you can eat vegetables first, but this kind of vegetables should not be finely processed, as fine processing will easily destroy their dietary fiber, and their nutritional value may also be exhausted. Therefore, it is more appropriate to choose rough processed vegetables, which are rich in dietary fiber, increase satiety, and reduce the intake of staple foods afterwards;
Protein: The main sources of protein are eggs, meat, milk, etc. However, it is clinically recommended that patients should avoid or reduce eating red meat with more fat, so as to avoid the increase of blood sugar and blood lipids. Best choices are eggs, poultry and milk. The cooking method of meat is mainly boiled, avoid frying and stewing, so as not to absorb too fast and cause blood sugar to rise;
Staple food: The staple food of three meals a day for diabetic patients can choose a double combination of fine grains and coarse grains. Coarse grains contain more dietary fiber, which can enhance satiety, reduce food consumption, and stabilize blood sugar, such as millet and oats.
Grasping this meal sequence may help stabilize blood sugar. In addition, sugar lovers also need to observe daily changes in blood sugar, especially blood sugar tests on an empty stomach and 2 hours after meals, which will help to screen for foods that can raise blood sugar in life and remind themselves to avoid them.
If the patient's blood sugar has not stabilized to the normal range after adjusting diet and medication, he should actively seek medical treatment to adjust the dosage.