Why do you say 'you can't sleep with your feet facing west and head facing east'?

1/3 of life is spent in sleep, and the quality of sleep is closely related to health.

There are many factors that affect sleep quality. If you want to get high-quality sleep, you need to pay attention to many things, such as not eating before falling asleep, and trying not to play mobile phones before going to bed.

Among these many factors, if one is not careful, it will have a serious impact on sleep, but it is ignored by most people, such as the orientation of sleep.

When most people sleep, they will adjust the orientation of their heads according to the orientation of the bed.

In fact, the appearance of the head when sleeping is very particular. If you sleep wrongly, it will also have a big impact on your sleep.

Why do you say "you can't sleep with your feet facing west and head facing east"?

I don’t know if you have heard the saying that “you can’t sleep with your head facing east and your feet facing west”. This is mainly because the human body’s own magnetic field is relatively weak. Sleeping in the north and south is just right. Following the direction of the earth’s magnetic field is the ordering of human cells and physiological functions. Function can be adjusted, improve sleep quality, more energetic.

Especially for teenagers and the elderly in the growth and development period, I maintain this sleep pattern, which is beneficial to health. This is the eating effect of the human body.

If you keep the east-west orientation when sleeping, although there is no special induction, it will have some effects on the cells and physiological functions of the human body. People think that this way of sleeping is wrong, and it is best to sleep in the north and south.

But it must be clear that the north and south of the earth are not due to the south and the north, and there is a certain magnetic declination. Therefore, in a strict sense, the sleep orientation problem is not due to the south and the north.

For every living being on earth, to survive, it is necessary to gradually adapt to the environment and establish a certain balance suitable for the local magnetic field conditions.

Of course, sometimes this magnetic field balance will be broken. Affects the nervous system, autonomic nervous system, and sympathetic nervous tension of people, especially mental patients are prone to disease fluctuations.

Another example is moving house or traveling across time zones, which can also easily cause sleep disturbances. However, the exact relationship between sleep and geomagnetism is still being studied, and no conclusion has been reached, so it is difficult to conclude whether orientation affects sleep.

Instead of worrying too much about sleep orientation, it is better to adjust the most comfortable sleeping position or consider other factors that affect sleep, which can also effectively improve sleep quality and avoid sleep troubles.

What are the factors that affect sleep?

For example, room temperature, light, humidity, room layout, etc. These are all external factors that affect sleep, but they are all controllable and adjustable.

Thermal efficiency improves sleep quality, and proper temperature is very important. It is best to control it at around 26°C . Of course, this is also a general value, and the specific amount depends on personal comfort.

In a pure natural environment without light, sleep can also better adapt to natural light . The environment is often flooded with all kinds of light interference, which will interfere with sleep to a certain extent. Create an environment like sleeping and a bright environment after waking up. I think it can be adjusted. For example, curtains and shading cloths are not open lamp.

The bedroom is where we sleep every day. The layout of the room is as simple as possible, such as the child's bedroom. Many parents like to put some toy dolls in the child's room. Sleeping obediently.

What's the point of sleeping position?

As far as possible, the bedroom should be arranged into a small environment that is conducive to sleep, and the sleeping posture is also very important. So what kind of sleeping posture is the correct one?

Regarding this issue, there is actually no one-size-fits-all best sleeping position, and it depends on each person's situation.

You should choose the most comfortable position to sleep in and make your body and mind feel more relaxed.

However, for some patients with existing diseases, it is necessary to limit the sleeping position, such as patients with sleep apnea or snoring symptoms, and avoid the supine position as much as possible.