Why do girls always love to lose their hair? The reason is on you, change it in time after reading it

Women's hair often needs careful care, and if you are not careful, it will become dry, frizzy and prone to hair loss. But in fact, hair loss is a normal phenomenon of human metabolism. However, many women will find that their hair is not falling out in a small amount. Some women even lose a lot of hair when they comb their hair every day. Many beauty lovers feel scared. And the occurrence of hair loss actually has a lot to do with you and is not taken seriously.

Girls always lose hair, don't ignore your problems, early detection may prevent continued hair loss.

I like to wash my hair in cold water

Summer is here, and many women like to wash their hair with cold water, which feels cooler. It won't feel stuffy or hot. But what you don't know is that the skin and hair follicles of the scalp are very fragile. Even in the hot summer, washing your hair with cold water will easily stimulate the capillaries on the top of the head. Causes scalp irritation.

Some people say that shampooing your hair with cold water can maintain your hair, and that shampooing your hair with cold water can make your hair stronger, which is actually a misunderstanding. Washing your hair with cold water will stimulate the pores and make it easy for cold air to enter the body through the top of the head. Therefore, washing your hair with cold water often will not only cause hair loss, but also cause headaches and other phenomena. So it's better to change it.

endocrine disorders

Hair also needs a supply of nutrients to ensure healthy hair growth and hair quality. If your body's endocrine disorders, the nutrient supply at the top of the head is insufficient, and the hair follicles lack nutrients, which will cause hair loss. Hair loss occurs when the human body ages or when the endocrine disorders in the body occur.

excessive weight loss

Young women experience hair loss due to excessive weight loss. In fact, when losing weight, many women can reduce the intake of meat or other foods, but in fact, the production of hair requires nutrients such as protein and iron to nourish the hair follicles to grow normally.

When you lose weight and have a long-term lack of protein and other nutrients in your body, although your weight has been cut off, your hair is likely to be lost. The pace of hair loss will accelerate, and it is not worth it to lose that hair at a young age.

Frequent perming and dyeing of hair

We will find that those who often perm or dye their hair will lose their hair quality over time, and their hair will fall more and more. This is because whether it is hair dye or perm lotion, it contains a lot of chemicals that are very harmful to hair follicles. If you use it regularly, it will easily lead to the shrinkage of hair follicles and cause hair loss.

Therefore, it is necessary to have a certain time interval between dyeing and perming, and it is not possible to dye and perm frequently in a short period of time. For the sake of beauty, there is nothing wrong with it, but if it is harmful to health, it is actually not worth it for any damage to the hair.

body anemia

Anemia in women is a problem faced by many women, and anemia not only causes physical weakness, but also leads to hair loss. Because the scalp hair follicles also need qi and blood nourishment to ensure the nutrient supply of the hair. If the blood supply to the top of your head is insufficient, nutrients will be deficient, and the hair follicles will shrink, causing hair loss. Therefore, women with anemia are also prone to hair loss and need special attention.

So, what should women do if they want to keep their hair healthy?

Nutritionally balanced diet

Vitamin supplements can help keep the cells and tissues of the scalp from being damaged, and can also keep your hair black and shiny. Therefore, we should pay attention to the balance of nutrition in the diet, especially eat more foods rich in vitamins such as walnuts and carrots, which can help the hair to be nourished.

Do not stay up all night

Staying up late is a very harmful thing to the body and blood. If women stay up late, not only will they accelerate aging, but even their hair will fall out. This is all because staying up late for a long time affects the recovery of qi and blood in women's bodies, so not staying up late is a recipe for hair-raising without spending money.

eat more black food

Foods such as black sesame, black rice, black beans, etc. do have the effect of growing black hair. You can usually eat more black foods, which can help people who often lose hair to grow and nourish their hair.