When summer comes, the liver loses its temper? How to better nourish and protect the liver? tell you the answer

As soon as it enters the hot summer, various discomforts will follow. In summer, people's tempers tend to become much more irritable. Especially for people with poor liver, it is very difficult. In summer, the onset is very frequent, which is very troublesome. The liver plays a very important role in the human body. Our body's metabolism and detoxification require its participation. Once there is a problem with the liver, our health will be affected. Therefore, in summer, we must pay more attention to nourishing the liver.

Why is the liver bad in summer?

In the hot summer, many people will be more greedy for cold, and always like to eat some raw, cold and stimulating food to stimulate their appetite. This is a very irrational behavior for people with poor liver. Often eating cold and stimulating food will cause irritation to the stomach. Once the stomach is not good, it will implicate the liver, and hot weather can easily make people irritable, which will have a greater impact on the liver. In summer, the ultraviolet rays are relatively strong, people are prone to sweating, and consume a lot of energy. In addition, staying up late can be said to be worse for the liver, which will cause the liver to become more and more burdened.

When the liver function is damaged, the synovial cells will be affected, resulting in joint pain. If you have hepatitis, you will also experience nausea and loss of appetite, which usually occurs in women. The liver spans more than half of the abdominal cavity in the human body. If you feel pain or swelling in the upper right side of the abdomen, it may be an alarm from the liver, and you should pay attention to it at this time. If there is pain in the joints and abdomen of the body, it means that the liver disease is already obvious, and it must not be ignored at this time.

What should I do to nourish my liver?

Now people's nightlife is becoming more and more abundant, especially in summer, when the daytime is longer, and people like to eat supper and chat together at night. Although supper tastes delicious, the time to eat supper is exactly the best time for liver detoxification, which invisibly increases the metabolic burden on the liver, which is very detrimental to the health of the liver, so we should quit supper.

In summer, eating cold drinks and cold beer can be said to be a great enjoyment. Many families often have cold dishes on the table. But for people with poor liver, they must eat less cold food, so as not to get more and more uncomfortable, so avoid cold. In the hot summer, the human body will be weaker. If you stay up late frequently, do not get enough sleep, and are overworked, you will add fuel to the fire of the liver, so you must not be too tired.

For people with poor liver, you can take in some sugar in moderation, sugar is an important substance to protect the liver. Every 100 grams of glucose can increase the body's calories by 70%, and it can also synthesize liver glycogen, reducing the damage of some toxins to the liver. We often say that anger hurts the liver. If you want your liver to be healthy, you must learn to control your emotions. Even if you are angry, it is best not to exceed three minutes. It is best to maintain a happy mood in daily life, and be calm about everything, and the liver will naturally be much healthier. Therefore, a cheerful mood can protect the liver.

In short, when the liver is not good, we must pay attention to the signals it sends. At ordinary times, pay attention to avoiding cold, tiredness, late night snacks, polysaccharides, and more relaxation, which can effectively nourish the liver. When the liver is healthy, the body will be stronger.