What's the matter with girls always losing their hair? The reason is on you, change it in time after reading it

Women's hair often needs to be carefully taken care of. If you are not careful, it will be dry, frizzy and easy to lose hair. But in fact, hair loss is a normal metabolic phenomenon of people. However, many women will find that their hair is not falling out in a small amount. Some women even lose a lot of hair when they comb their hair every day. Many beauty lovers feel scared. In fact, hair loss has a lot to do with yourself, and it is not taken seriously.

Girls always lose their hair, don't ignore your problems, early detection may prevent further hair loss.

I like to wash my hair with cold water

Summer is here, and many women like to wash their hair with cold water, feeling that it will be cooler when washing their hair. It won't feel stuffy or hot. But what you don't know is that the skin and hair follicles of the scalp are very fragile. Even in the hot summer, washing your hair with cold water can easily irritate the capillaries on the top of the head. Causes scalp irritation.

Some people say that washing your hair in cold water can maintain your hair, and that washing your hair in cold water can make your hair stronger is actually a misunderstanding. Washing your hair with cold water will stimulate the pores, making it easy for the cold air to enter the body through the top of the head, so frequent washing with cold water will not only cause hair loss, but also headaches and other phenomena. So it's best to change it.

body endocrine disorders

Hair also needs the supply of nutrients to ensure the growth of hair and the health of hair quality. If your body's endocrine disorders, the nutritional supply of the top of the head is insufficient, and the hair follicles lack nutrition, which will cause hair loss. When the human body is aging or endocrine disorders in the body, hair loss will occur.

excessive weight loss

Young women can experience hair loss due to excessive weight loss. In fact, it is because when losing weight, many women can reduce the intake of meat or other foods, but in fact, the formation of hair requires nutrients such as protein and iron to nourish the hair follicles to grow normally.

When you lose weight and cause long-term lack of protein and other nutrients in your body, although your weight has been cut off, your hair is likely to be lost. The pace of hair loss will accelerate, and it is not worth it to lose that head of hair at a young age.

Frequent perming and dyeing of hair

We will find that those who often perm or dye their hair, the hair quality will deteriorate after a long time, and the hair will fall more and more. This is because whether it is hair dye or perm lotion, it contains a lot of chemical substances that are very harmful to hair follicles. If you use it frequently, it will easily lead to atrophy of hair follicles and cause hair loss.

Therefore, there needs to be a certain time interval between hair dyeing and perming, and it is not possible to dye and perm frequently in a short period of time. There is nothing wrong with it for the sake of beauty, but if it is for health, it is actually not worthwhile to cause any damage to the hair.

body anemia

Anemia in women is a problem that many women will face, and anemia not only causes physical weakness, but also leads to hair loss. Because the hair follicles of the scalp also need to be nourished by qi and blood to ensure the nutritional supply of the hair. If the blood supply to the top of your head is insufficient, the nutrients will be lacking, and the hair follicles will shrink, causing hair loss. Therefore, women with anemia are also prone to hair loss and need special attention.

So, what should women do if they want to grow their hair well?

Nutritionally balanced diet

Supplementing vitamins can help maintain the cell tissue of the scalp from damage, and can also keep your hair black and shiny. Therefore, we should pay attention to the balanced nutrition in the diet, especially eat more foods rich in vitamins, such as walnuts and carrots, which can help the hair to be nourished.

Do not stay up all night

Staying up late is a very harmful thing to the body. If women often stay up late, they will not only accelerate aging, but even their hair will fall out. This is because staying up late for a long time affects the recovery of qi and blood in women, so not staying up late is a secret to hair care that does not cost money.

eat more black food

Foods such as black sesame, black rice, and black beans do have the effect of growing and blackening hair. You can usually eat more black food, which can help people who often lose hair to grow and nourish their hair.