What does aerobic exercise do for weight loss? The fitness trainer speaks the truth

Now many people, standing in line is too powerful.

Some people say that if you don’t run or skip rope, you won’t lose weight, so you must do it.

Others say that as long as the diet is properly controlled, there is no need to do aerobic exercise to lose weight, and aerobic exercise loses muscle.

One is a must do, and the other is a insistence not to do it.

Which one are you? You may not fall into either of the above categories, and you feel that both aerobic and anaerobic exercise should be done during weight loss.

Because the existence of aerobic exercise naturally has its value.

what value? I have the same opinion as you, but I am more aware of the value of cardio.

During weight loss, there is a feeling that the head is dizzy, and some people have bad memory and bad temper.

Isn't it rumored on the Internet that the muscular man has a bad temper. For example, who can tear open the water bottle.

Of course, many people say that the drug is too violent and the hormones are out of balance.

In fact, part of the reason for this is that the lack of oxygen supply to the brain leads to the deterioration of brain function.

Brain tissue has almost no energy storage device, so your low-carb diet will affect the brain first.

Then at this time, it is all about blood circulation to bring energy and oxygen to the brain.

Exercise can promote blood circulation and make the brain energy supply sufficient.

But what can bring a lot of oxygen to the brain and make the brain metabolize better is still aerobic exercise.

So at ordinary times, do more aerobic exercise, it is beneficial to your brain health.

Such as sleepless nights, irritability, poor memory and so on.

A lot of people advise you to squat, is the squat that magical? In fact, I would recommend you to jog or jump rope.

Have you ever had a situation where your heart rate is low but your blood pressure is high?

This is actually a situation brought about by over-exercise, so it is easy to over-exercise during weight loss.

At night, you can't sleep, and your chest tightness is terrible.

This is actually a heart problem. When many people lose weight, the training intensity is too high, and this problem is prone to occur.

Then there are some people who are prone to heart problems due to lack of exercise.

But the reaction was different. The heart rate is fast and the blood pressure is high at the same time. At this time, the heart rate is rapid and disturbed.

The metabolism of aerobic exercise is more gradual, so it can penetrate into the capillaries and help to expand the blood vessels.

After the blood vessels dilate, your blood pressure drops.

So the point here is that if you have the problem described above, then you need to lower your overall exercise volume.

At the same time, the intensity of aerobic exercise should not be too high, just use jogging or brisk walking to solve it.

Talk to a fitness person and say that he has poor physical fitness, and you may be scolded.

"A person who exercises regularly will have poor physical fitness?"

I thought the same thing before, but after playing basketball once, I found that it was really bad, even worse than when I didn't exercise before.

Like strength training, it is stimulating to the heart and lungs, squatting, deadlifting, etc., can't breathe.

Compared with ordinary people who do not exercise, it is much stronger, but compared with other sports players, it is almost meaningless, much less interesting.

It's easier to do this during weight loss, and many people only do strength during weight loss.

In fact, his physical fitness has declined very quickly. He used to be able to easily last for two hours, but now he can't last for an hour.

The original one-minute rest between sets, now rest is three or five minutes.

Of course, you can also maintain your fitness through CROSSFIT training, a dedicated strength endurance cycle.

But the easier way is to go for a run, to jump rope, to go cycling.

Protecting the heart, protecting the brain, and maintaining physical fitness, can't these three aspects still cover the drawbacks of aerobic exercise to lose muscle?

In fact, aerobic loss of muscle also depends on the specific capacity. If you run for about 20 minutes, you will not lose muscle at all.