Top quality 'protein' rankings! Pork is not on the list, milk ranks last, it is recommended to understand

Protein is one of the main substances that make up the brain. When the protein intake is insufficient, it is easy to cause fatigue and memory loss. Therefore, in the daily diet, both men, women and children should eat more protein-rich ingredients. In addition, you sweat a lot in summer, eat more protein-containing foods, can add a certain amount of water, and your skin will become hydrated and shiny.

1. Chicken

Recommended Recipe【Curry Chicken Nuggets】

Ingredients: 2 chicken thighs, 3 potatoes, 1 carrot, half an onion, add curry sauce

1. First prepare two large chicken legs, we will chop it into small pieces, then add water to soak for 20 minutes, soak all the blood in it, then wash it again and marinate for 15 minutes, add some salt and pepper. ;

2. While the chicken legs are being marinated, let's prepare the side dishes. Today I used potatoes, carrots and onions; let's peel the potatoes and carrots first, and then cut them into small pieces. Smaller pieces are easier to stew. Son. I only used half an onion, the same can be cut into small pieces;

3. After the chicken is marinated, we heat the oil in a pot, first add the chicken in and stir-fry, we can fry for a while, and fry until the chicken changes color and the meat shrinks, then it can be put out;

4. At this time, there will still be some base oil in the pot. Turn to low heat and continue to stir fry the onions and carrots. This step is mainly to fry the fragrance inside the onions; after the onions are soft, add the potatoes and add a few slices Stir fry with ginger, potatoes are not easy to cook, we will fry it for a while here, and fry it until the potatoes look a little transparent;

5. Then add the chicken in and mix well, then add boiling water, it is enough to cover the ingredients. We don't need to add cooking wine and other seasonings here, because we will use curry sauce later, and its fragrance can kill all the taint in seconds;

6. First boil the pot with high heat, then turn to medium-low heat and simmer for 20 minutes. After 20 minutes, we will add curry sauce. If you feel that the water in the pot is a little less, you can add a little more, because the curry itself has the function of collecting juice. , so the water should not be too little; we cover it again, turn it down and simmer for 15 minutes;

7. After 15 minutes, our curry chicken nuggets will be stewed. Open the lid and let it absorb the juice a little. Then you can try the taste. If the taste is heavy, just add a little salt. After mixing well, it can be served.

The aroma of the curry is really domineering. The chicken with smooth skin and tender meat is simmered on a slow fire, and the taste of the already complete curry sauce is intertwined, and the taste should not be too perfect.

2. Fish meat

Recommended recipe【Fish with green peppercorns】

Ingredients: 1 grass carp, enoki mushroom, green and red pepper rings, fresh green pepper, chicken essence, white vinegar, hot and sour fresh dew, homemade sour soup, egg white, salt, cooking wine, sweet potato starch, salad oil

1. Kill and clean the grass carp, slice the meat, add salt, cooking wine, egg white, and sweet potato starch, mix well and marinate for flavor;

2. Cut the fish head and fish bones into pieces, put them in a pot of boiling water to remove excess blood, remove and drain the water for later use;

3. Boil the enoki mushrooms in a pot of boiling water until they are broken, remove them and place them on the bottom of the plate;

4. Put a little salad oil in the pot and heat it up, add the fish head and fish bones and stir until fragrant, mix in the homemade sour soup, add chicken essence, white vinegar and hot and sour fresh dew, boil the fish fillet, and skim off the foam. Take out the fish head, fish bones and fish fillets, put them on a plate with green bamboo shoots and enoki mushrooms, and pour in an appropriate amount of soup for cooking the fish;

5. Put a little salad oil in the pot, add fresh green peppercorns and green and red pepper rings, fry them with a low heat, fry them until fragrant, take them out of the pot, and scoop them on the fish fillets.

6. Lean beef

Recommended Recipe【Small Stir-fried Tender Beef】

If you want the fried beef to be tender and not old, you must pay special attention to everything from cutting to marinating.

1 piece of fresh beef, 1 dried chili, 2 green peppers, half a carrot, sliced ​​ginger, sliced ​​garlic

Seasoning: 2 spoons of oil, 1 spoon of pepper, 1 spoon of oyster sauce, 1 spoon of light soy sauce, half a spoon of dark soy sauce, half a spoon of baking soda, 2 spoons of cornstarch, 30 grams of water

1. This is a piece of fresh beef bought at the market. Let’s slice it first. When cutting the beef, we must first remember to cut it against the grain, so that the cut meat will not be old. This is the first thing to pay attention to;

2. Then we prepare a basin of water, then add a spoonful of salt, add the sliced ​​meat to soak for 20 minutes, soak all the blood in it, and wash it twice after soaking;

3. Next, marinate the beef. If you want the fried beef to be tender and not old, marinating is also very important. 2 tablespoons of oil, 1 tablespoon of pepper, 1 tablespoon of oyster sauce, 1 tablespoon of light soy sauce, half a tablespoon of dark soy sauce, and half a tablespoon Baking soda, 2 tablespoons of cornstarch, and 30 grams of water

Stir for a while, the water and seasoning will be absorbed into and out of the meat, so that the fried meat will be more tender, and then we marinate it for 20 minutes;

4. At this time, we will prepare the side dishes, cut 1 dried chili into small pieces, 2 green peppers, cut half a carrot into strips, and then cut some ginger and garlic slices;

5. After the beef is marinated, we can start frying. First heat the pot, then brush a thin layer of oil in the pot, then turn on the fire and heat it up. When there is a little smoke, change the fire to a low heat, and add an appropriate amount of bottom. Oil, add dry chili, ginger, garlic and stir fry while the oil is hot,

Then add the beef, don't rush to stir fry first, just shovel the meat apart;

6. After 1 minute, stir fry with high heat, so that the fried beef will be very tender and smooth. After frying until completely discolored, add green peppers and fry for 1 minute.

Before serving, add some salt and dark soy sauce to taste and color, and the fried beef is ready. It is tender and juicy, and the taste is delicious and super delicious!

4. Eggs

Recommended Recipe【Scrambled Eggs with Garlic Moss】

Ingredients: garlic moss, eggs, salt, sugar, chicken essence

1. 1 garlic moss cut into sections.

2. Beat 4 eggs and set aside.

3. Add water to the pot, add salt and oil, bring to a boil, blanch the garlic moss in the water and remove it for later use.

4. Pour oil in the pot, then pour in the eggs and slide them, and shovel out after the agglomeration.

5. Put oil in the pot, pour in the garlic and saute until fragrant, then pour in the garlic moss and eggs.

6. After stir-frying, add salt, sugar, chicken essence, stir-fry evenly and serve. Simple and delicious scrambled eggs with garlic moss is ready, the garlic moss is crisp and tender, and the eggs are fragrant.

7. Soybeans

Recommended Recipe【Tofu Brain】

Soy milk: 100 grams of soybeans, 1000 ml of water, 2 grams of lactose

Red oil: mustard, 1 tablespoon of white sesame seeds, 2 tablespoons of chili powder, appropriate amount of chopped green onion, half a tablespoon of salt, 2 tablespoons of hot oil, 1 tablespoon of soy sauce, 2 tablespoons of crushed peanuts

1. I have only eaten sweet tofu brain since I was a child. Recently I heard that the salty one is more delicious. I will try it today. Soak 100 grams of soybeans in water for one night in advance. It can be eaten directly the next morning and soaked well. The beans have become bulging;

2. Add 1000ml of water into the soymilk machine to make soymilk. My machine is relatively small, so it takes two times to finish.

3. If it is not finely beaten at a time, beat it several times. When pouring out, be sure to filter it, wrap it with gauze and wring out the slurry, and don’t use the remaining bean dregs;

4. Skim off the floating foam on the surface with a spoon, then pour it into the pot and cook, boil it on a low heat and cook, there should be no raw bean taste;

5. Dissolve 2 grams of lactose and a little water in advance, pour it into the casserole, and then pour in the soy milk, cover it and keep it warm for 15-20 minutes;

6. When the chopped green onion is ready, add some mustard and cut it into small pieces;

7. Then make a simple red oil, one spoon of white sesame, two spoons of chili powder, a little chopped green onion, half a spoon of salt, two spoons of hot oil, add a spoon of soy sauce while it is still hot, mix well, and prepare two spoons of chopped peanuts That's it;

The tofu brain is also ready, the surface is super smooth, and it is very delicate when scooped out. The way we eat here is to add a tablespoon of white sugar after scooping it out. In the north, add the mustard, chopped peanuts, and chopped green onion we just prepared. , chili oil and eat them together.

Hmm, it does look so appetizing! It tastes very delicious too.

6. Shrimp

Recommended Recipe【Boiled Prawns】

Ingredients: 1 catties of shrimp, shallot, ginger, pepper, cooking wine, coriander, shredded green onion, shredded ginger, spicy millet, light soy sauce, balsamic vinegar, oyster sauce

1. First prepare a pound of shrimp, pick out the shrimp line with a toothpick, rinse with water after processing, and control the moisture for later use. It is recommended to use fresh live shrimp for the shrimp here. If it is frozen shrimp, the taste will definitely be worse, and the freshness will be greatly reduced.

2. Cut the shallots into long sections, and cut the ginger into slices. Green onions and ginger are both essential to remove the fishy smell of shrimp, and green onions can also be used instead of green onions, as long as they are onions.

3. Then, without adding water to the pot, pour in the shrimp directly, then add the shallots, ginger slices, peppercorns, cooking wine, cover the lid and simmer for 3 minutes on medium heat, this time is just right, the shrimp are cooked, and the shrimp meat is still firm Q bomb, it tastes tender and fresh, and it is not woody. After it is cooked, pour it out and set it aside.

4. Next, make a boiled sauce, add coriander, shredded green onion, shredded ginger, and millet to the bowl, then pour a spoonful of hot oil to stimulate the fragrance, add soy sauce, balsamic vinegar, oyster sauce while it is still hot, mix well and serve That's it.

5. Finally, put the shrimp on a plate and you can eat it. The shrimp meat is tender and not woody, and the aftertaste is a little sweet. It really tastes super fresh, much better than boiled shrimp.

This anhydrous boiled shrimp is really much more delicious than boiled shrimp. The time is short and the method is simple. It can be cooked in 3 minutes. It not only retains the original flavor of the shrimp, but also is more fragrant than the boiled one. , you can smell the unique aroma when you open the lid of the pot.

7. Duck meat

Recommended Recipe【Small Fried Storm Duck】

Ingredients: duck, ginger and garlic, pickled peppers, sharp peppers, peppercorns, chicken essence, soy sauce, rapeseed oil

1. Choose a smaller duck, the meat will not be too old, it is most suitable for stir-frying, and stir-fry directly without blanching. First clean the duck, and I have prepared the internal organs in advance. After washing, control the moisture, cut it into small pieces, and then grab it with refined salt and cooking wine;

2. Wash and slice the ginger and garlic, and cut the pickled pepper into circles for later use;

3. Heat the pot, add rapeseed oil, bring the oil to a boil, when the oil temperature is 60-70% hot, add a few peppercorns to sauté until fragrant, then add the duck and stir-fry, then add garlic ginger and pickled peppers and stir-fry for a few Minutes, and finally put in the pepper ring and fry for 2-3 minutes, sprinkle some chicken essence and soy sauce, and then it is ready to serve.

4. Milk

Recommended recipe [Milk-flavored steamed buns]

Ingredients: 300g flour, 30g sugar, 3g yeast, 170ml milk

1. Knead the noodles first, 300 grams of flour, 30 grams of sugar, 3 grams of yeast, use 170 ml of milk to knead the noodles, add 10 grams of lard after no dry flour;

2. Knead the dough by hand, basically knead it into a dough, wake up for 10 minutes, and then knead it again after 10 minutes, it is very simple, and it will be smooth after a while;

3. Cover the lid and let it rise to twice its size. After the dough wakes up, let it air out. Knead a little more to remove the gas inside. You can knead some dry flour while kneading to make the dough slightly firmer. ;

4. Then roll it out and roll it thin, and roll it into a rectangular piece of dough. Now roll it up, and roll it tightly when rolling it, so that the steamed buns have distinct layers and good looks;

5. After rolling, you can cut it, divide it into small noodles of equal size, put it into the pot to proof for 30 minutes, and the volume will increase by 1.5 times, which is just right;

6. Steam in cold water, high heat for 20 minutes, turn off the heat and simmer for 5 minutes, out of the pot, thick milky fragrance, white and delicate, and super soft.