There is a 'strong kidney point' on the body, know how to massage the kidney and replenish qi, and maintain the body
As the innate foundation of the human body, the kidney has a great influence on the physical state, energy and health of the human body. In the modern age where the pace of life is accelerating, people socialize and eat a lot of junk food and other bad habits, which have brought a great burden to the kidneys.
Therefore, as a person who is struggling in the workplace, nourishing the kidney from time to time will not only enhance work efficiency, but also help to maintain the body.
The following three acupoints are introduced to invigorate the kidney, namely Yongquan, Taixi and Guanyuan. Through these three acupoints to nourish the kidney, I believe that it can be helpful to the improvement of everyone's physical condition.
- Yongquan Cave
Yongquan acupoint is an acupoint on the foot of the human body, and it is a very important acupoint on the kidney meridian of Foot Shaoyin. Its specific location is at the front of the midline of the sole of the foot, which is the depression on the sole of the foot when the toes are bent. The qi and blood of the kidney meridian, like the spring water of the body, all originate from the feet. The qi and blood gushing from the Yongquan acupoint perfuses the whole body and limbs. Therefore, the Yongquan acupoint is a very important acupoint in health preservation.
There are many benefits of massaging Yongquan acupoint, and there are records of Yongquan acupoint in various ancient medical books. It can be seen that the ancients highly regarded this acupoint. Frequent massage of Yongquan acupoint can make the body's kidney essence sufficient, treat tinnitus, increase eyesight, enhance energy, enhance sexual function, strengthen waist and knees, and strong legs and feet.
- Taixi Point
The kidney is the innate foundation of the human body, and Taixi acupoint is located at the intersection of the Yuan Yin and Yuan Yang of the human body, and is the foundation of the vitality of the human body. Taixi acupoint is the most critical acupoint in the kidney meridian, which brings together the source of vitality of the human body. The ancients also called it "one of the nine points of Huiyang", which has a high effect of restoring yang qi and saving vitality from exhaustion.
Taixi acupoint is located at the back of the ankle where there is cartilage, and frequent stimulation of Taixi acupoint has a high effect on improving kidney function. Stimulating for five minutes a day has a very obvious maintenance effect on the human body. It is best to stimulate the effect better when the kidney meridian is flowing, that is, from 17:00 to 19:00. When massaging, you can use your thumb to press, or you can use some tools to massage. Usually massage until there is a feeling of soreness and numbness.
- Guanyuan Point
The basic substance that sustains life activities in the human body is called "principal qi" in traditional Chinese medicine. The theory of traditional Chinese medicine believes that vitality comes from innate and is stored in the kidneys, and the maintenance and growth of the day after tomorrow can also promote the flow of vitality.
Vitality is innate, but it can be cultivated and supplemented the day after tomorrow. With the passage of time, the vitality of the human body will become less and less, and at this time, people will appear the trend of aging. How can we protect and replenish our vitality? It is a good way to stimulate the Guanyuan point. The Guanyuan point of the human body can store the vitality of the human body in the body. The Guanyuan point is located in the center of the abdomen, three inches below the navel. Stimulating Guanyuan acupoint can replenish vitality, enhance the innate foundation of human beings, enhance waist and knee function, sexual function, and improve human energy level.
The kidney is the innate foundation, a person's energy level, physical vitality and mental state. It all depends on whether a person's spirit, qi and spirit are sufficient, and the kidney is the source of a person's essence and qi. People who regularly nourish the kidney must have a good mental state. And pressing "Yongquan Point", "Taixi Point" and "Guanyuan Point" are all good ways to invigorate the kidney.
At a time of rapid economic development and rapid social development, many young people and professionals like to stay up late, drink a lot of alcohol, and eat junk food. Such a habit is not good for the kidneys, so it is necessary to nourish the kidneys on a daily basis.