There is a 'kidney-strengthening acupoint' on the body, which knows how to massage the kidney and replenish qi, and maintain the body
As the innate foundation of the human body, the kidney has a great influence on the physical state, energy and health of a person. In modern times where the pace of life is accelerating, people socialize, eat a lot of junk food and other bad living habits, which put a great burden on the kidneys.
Therefore, as a person who is struggling in the workplace, replenishing the kidney from time to time will not only enhance work efficiency, but also help maintain the body.
The following introduces the methods of tonifying the kidney at three acupoints, namely Yongquan, Taixi and Guanyuan. Through the method of invigorating the kidney at these three acupoints, I believe it can help everyone improve their physical condition.
- Yongquan Point
Yongquan acupoint is an acupoint located on the human foot, and it is a very important acupoint on the Kidney Meridian of Foot Shaoyin. Its specific location is at the front end of the midline of the sole of the foot, that is, the depression on the sole of the foot when the toes are bent. The qi and blood of the kidney meridian are like the spring water of the body. They all come from the feet. The qi and blood gushing out of the Yongquan point pours into the limbs of the whole body. Therefore, the Yongquan point is a very important point in terms of health preservation.
There are many benefits of massaging Yongquan point, which is recorded in various ancient medical classics. It can be seen that the ancients highly praised this acupoint. Regular massage of Yongquan acupoint can make the body’s kidney essence sufficient, treat tinnitus, increase vision, enhance energy, enhance sexual function, strengthen the waist and knees, and strengthen the legs and feet.
- Taixi Point
The kidney is the innate foundation of the human body, and Taixi Point is located at the intersection of Yuanyin and Yuanyang in the human body, and is the foundation of the human body's vitality. Taixi point is the most critical point in the kidney meridian, which gathers the source of vitality of the human body. The ancients also called it "one of the nine points of Huiyang", which has a high effect of restoring yang energy and rescuing the exhaustion of vitality.
Taixi point is located at the back of the ankle where there is cartilage, frequent stimulation of Taixi point has a high effect of improving kidney function. Stimulating for five minutes a day has a very obvious maintenance effect on the human body. It is best to stimulate the effect when the kidney meridian is flowing, that is, from 17:00 to 19:00. When massaging, you can use your thumb to press, or you can use some tools to massage. Usually massage until there is a feeling of soreness and numbness.
- Guanyuan Point
The basic substance in the human body to maintain life activities is called "vital energy" in traditional Chinese medicine. The theory of traditional Chinese medicine believes that vitality comes from the innate and is stored in the kidneys, and acquired maintenance and growth can also promote the flow of vitality. Through acquired maintenance and stimulation, vitality can be maintained abundantly in various organs.
Vitality is innate, but it can be cultivated and replenished the day after tomorrow. As time goes by, the vitality of the human body will become less and less, and at this time, people will have a tendency to age. How can we protect and replenish vitality? Stimulating the Guanyuan point is a very good way. The Guanyuan point of the human body can store the vitality of the human body in the body. The Guanyuan point is located in the center of the abdomen, three inches below the navel. Stimulating the Guanyuan point can replenish vitality, enhance people's innate foundation, enhance waist and knee function, sexual function, and improve people's energy level.
The kidney is the innate foundation of a person's energy level, physical vitality and mental state. It all depends on whether one's energy is sufficient, and the kidney is the source of human energy, and people who often nourish the kidney must have a good mental state. Pressing "Yongquan Point", "Taixi Point" and "Guanyuan Point" are all good ways to invigorate the kidney.
With the rapid economic development and rapid social development, many young people and professionals like to stay up late, drink a lot of alcohol, and eat junk food. Such a habit is very detrimental to the kidneys, so it is necessary to nourish the kidneys on a daily basis.