The first step in controlling blood sugar is wrong. Eat like this to stabilize blood sugar and avoid rising!
Many friends mistakenly believe that diabetes is just a simple increase in blood sugar. However, some people in life call diabetes: an immortal cancer!
According to the current clinical data, whether it is type 1 or type 2 diabetes, there is no complete cure so far, and patients can only adjust through drugs, diet and other aspects!
Moreover, diabetes is not easy to cure so simple, its damage to the body is hidden, long-term existence. If the blood sugar is not well controlled, or the disease and treatment are not found, with the continuous development of diabetes, multiple complications can be induced in the later stage, even causing the patient to suffer from amputation, permanent blindness, renal failure, and cardiovascular and cerebrovascular diseases!
Therefore, as long as it is diagnosed, it needs to be controlled through comprehensive treatment, which mainly includes three aspects: drugs, diet, and exercise! There are mainly the following principles for the dietary conditioning of sugar friends:
control total heat
The focus of the diet of diabetic patients is not to completely quit a certain food, but to control the total daily calorie intake. The calorie consumption that is suitable for you in a day is related to factors such as height, weight, age and labor intensity. Therefore, you should allocate your daily calorie needs according to your own situation and as recommended by your doctor.
Reasonable intake of three nutrients
The three major nutrients are carbohydrates, protein and fat. The normal functioning of the body can only be maintained if it is properly ingested.
Especially for the intake of carbohydrates, you can choose starchy staple foods and root vegetables, and the daily intake should not be less than 100 grams.
The protein intake should be implemented according to the standard of 1 gram of protein per kilogram of body weight per day, but for patients with poor disease control and renal complications, protein intake should be reduced;
For the intake of fat, sugar lovers do not need to absolutely prohibit it. Although the calories produced are more than twice that of carbohydrates and proteins, the less fat intake is, the better. For diabetic patients, the daily fat intake can account for 20-30% of all calories, that is, about 40-60 grams per day.
Some people with diabetes have strictly controlled their diet, but their blood sugar control is still unstable! As everyone knows, you have done it wrong from the first step! While controlling the total calorie intake throughout the day, sugar lovers also need to maintain the scientific order of eating!
In order to delay the rate of carbohydrate absorption and stabilize blood sugar growth, diabetics should observe the following meal sequences:
Drink soup: Before eating, patients can drink a bowl of light vegetable soup, such as spinach soup, cucumber soup, etc. Because the capacity of the stomach is limited, after drinking the soup, it can not only stimulate the activity of the stomach, but also occupy the space in the stomach, making the patient feel full, and the intake of staple foods that are easy to raise sugar will naturally decrease;
Eat vegetables: After drinking the soup, you can eat vegetables first, but such vegetables should not be subjected to fine processing. Fine processing will easily destroy its dietary fiber, and its nutritional value may also be exhausted. Therefore, it is more appropriate to choose coarsely processed vegetables, which are rich in dietary fiber, increase satiety, and reduce the intake of staple foods in the future;
Protein: The main sources of protein are eggs, meat, milk, etc. However, it is clinically recommended that patients should avoid or reduce eating red meat with more fat, so as to avoid the increase of blood sugar and blood lipids. Choose eggs, poultry and milk for the best. The way of cooking meat is mainly boiled, avoid frying, stewing soup, so as not to absorb too quickly and cause blood sugar to rise;
Staple food: The staple food of three meals a day for diabetic patients can choose a double mix of fine grains and coarse grains. Whole grains contain more dietary fiber, which can enhance satiety, reduce food intake, and stabilize blood sugar, such as millet and oats.
Grasping this order of meals may help to stabilize blood sugar. In addition, people with diabetes also need to observe daily blood sugar changes, especially fasting and 2-hour postprandial blood sugar tests, which help to screen foods that can increase sugar in life and remind themselves to avoid them.
If the patient's blood sugar has not stabilized to the normal range after adjusting the diet and medication, he should actively seek medical attention to adjust the dosage.