Summer is hot and sweats a lot, so eat these 6 kinds of 'high potassium vegetables' often! Relieve fatigue, be full of energy, and enjoy the summer comfortably!

The weather is too hot recently, and when the temperature is high, people are prone to sweating. Especially some fatter people, even if they just sit there, they will sweat profusely and sweat all over their bodies.

In the process of sweating, people lose not only water, but also many minerals, the most important of which is potassium.

Potassium is an electrolyte that regulates fluid and blood levels in the body and is important for good health. People who are deficient in potassium will experience fatigue, lack of energy, and lack of energy all over the body.

Potassium also lowers blood pressure, reducing the risk of heart disease and stroke.

According to scientific research, the potassium requirement of adults is 3400 mg per day for men and 2600 mg per day for women. To achieve this intake, you must pay attention to your diet and eat more vegetables with high potassium content.

Summer is hot and sweats a lot, so eat these 6 kinds of "high potassium vegetables" often! Relieve fatigue, be full of energy, and enjoy the summer comfortably!

Below I will recommend 6 kinds of "high potassium vegetables" to you!

1 amaranth

In summer, the lush amaranth is as green as clouds and red as clouds. After pinching the upper leaves, new leaves will grow in a few days, emerging one after another.

Amaranth, green and tender, red and thick, is a dish that is both healthy and delicious, and the price is cheap.

People here call amaranth as silver and silver dish. In this fiery summer, a plate of green amaranth will make people feel refreshed and taste very delicious.

The potassium content in amaranth is very high, and the potassium content is about 577 mg per 100 grams of amaranth. And it tastes very good and is very nutritious!

2 soybean sprouts

Soybean sprouts are a very common dish in our daily life. It is a nutritious and delicious vegetable. It can be eaten stewed or fried.

Soybean sprouts are rich in potassium, with a potassium content of 160mg per 100g. Helps maintain nerve health and regular heartbeat.

It can prevent stroke, assist the normal contraction of muscles, and lower blood pressure. It also contains vitamin E, which can protect the skin and capillaries and prevent arteriosclerosis.

It also contains more protein and vitamins. It has the effects of clearing heat and improving eyesight, nourishing qi and nourishing blood, preventing bleeding gums, cardiovascular sclerosis and lowering cholesterol.

3 edamame

Edamame is a fresh soybean with pods, which is rich in vegetable protein and high in potassium and magnesium. B vitamins and dietary fiber are also rich. It has the effects of relieving fatigue, invigorating the spleen and stomach, and relieving constipation.

The weather is hot in summer, and edamame is rich in potassium. After eating, it can help alleviate the loss of potassium caused by excessive sweating, and relieve physical fatigue caused by potassium loss.

Edamame is the most delicious when cooked, and it is also one of the best side dishes.

4 spinach

Spinach is a relatively common vegetable, rich in nutrients, rich in vitamins and minerals, especially potassium.

Among them, the content of potassium element is about 311mg potassium per 100g spinach.

When people have hypokalemia, they can often eat some spinach to help improve the disease, relieve symptoms, and supplement potassium.

Spinach can be used for stir-fry, stew, soup, salad and so on.

5 mustard greens

Shepherd's purse is relatively high in potassium and rich in minerals. Among them, the potassium content is the highest. For normal people or people with hypokalemia, eating shepherd's purse is good for the body.

Shepherd's purse also contains protein, fat, vitamin B1, B2, vitamin C, E, etc., but these minerals contain the most potassium.

The best way to eat mustard greens is to stir-fry them over high heat. First put some minced garlic to saute until fragrant, and then stir-fry until they are broken. Crisp and refreshing, full of flavor.

6 potatoes

Potatoes are one of the favorite vegetables of many people, and they are also an excellent source of potassium. Eating potatoes with their skin on is the best choice, because most of the potassium in potatoes is in the skin, and a potato with the skin contains 941 mg of potassium.

Potatoes with skin can be steamed, baked, braised, stewed, etc. The skin is also delicious.