Putting oatmeal and red beans together, many people don't know what it is, it is full of low-fat, nutritious and healthy
【Red Bean Oat Paste】
【Cooking ingredients】Oats, red beans, apples, carrots
【Cooking steps】
1. The red bean oat paste made in this way is very delicious, thick and delicate, and has a particularly strong sense of satiety. Drinking it often can have the effect of losing weight. Let's prepare the cooking ingredients needed for the red bean oat paste. First prepare 30 grams of red beans, 30 grams of oats, an apple and a carrot will do. There are very few cooking ingredients needed to make red bean oatmeal paste, just the four mentioned above. After all of them are ready, let's start the cooking of red bean and oatmeal paste together.
2. First take out the prepared oatmeal, put it in a larger bowl, and then add an appropriate amount of water to wash the oatmeal again to remove the dust and impurities on the surface of the oatmeal. Many friends do not eat oatmeal when they eat it. Wash it and put it in the pot directly, but this approach is very wrong, because the oatmeal will be stained with a lot of dust and impurities during the production, transportation and sales process. These impurities are invisible to the naked eye, so cleaning Only when we eat can we be hygienic and healthy.
3. After the oatmeal is washed, we pour out the dirty water, then control the moisture and put it in a large bowl for later use. Next, prepare a large bowl, add the 30 grams of red beans we prepared to it, then pour in clean water, wash it again, and wash off the dust and impurities on the surface of the red beans. After washing, pour out the dirty water, and then pour Soak in water for 4 hours.
4. After all the red beans and oats are processed, let's wait for the red beans to soak. In order to save time, we'd better soak the red beans for 4 hours in advance. Take out the prepared apples and put them in the water and wash them thoroughly. When washing the apples, you can add an appropriate amount of salt to make it more clean.
5. After the apple is cleaned, let’s take it out to control the moisture, then cut it into slices with a knife, put it into the oatmeal after cutting the slices, then clean and peel the carrot, and then cut it Put them into small pieces and put them in a bowl. After the red beans are soaked, we pour out all the water, and then control the water.
6. Put all the ingredients into the juicer, then add an appropriate amount of water, turn on the juicer, make them into juice, then pour them into the pot, turn on low heat and cook slowly for 20 minutes Left and right, boil until it becomes sticky, stir constantly with chopsticks to prevent it from sticking to the pot. When it is more viscous, turn off the heat and put it in a bowl and eat it.
【Tips】
The red beans must be soaked for 4 hours in advance, so that it is easier to make juice, and it is easier to cook.
Try to choose a low fire when cooking at the end, and keep stirring with a spoon to prevent sticking to the pan.