People who always like to lie down and play with their mobile phones may have suffered from physical problems early, and most people don’t take it seriously.
It's the annual summer vacation, and the beasts are on vacation. Parents must supervise the time when their children play with mobile phones.
A young boy from Shandong used to lie down and play with his mobile phone during the summer vacation without restraint. Before school started, he developed symptoms such as blackened legs, fever, vomiting, and general weakness.
The parents hurriedly took the child to the hospital, only to find out that it was often playing with a mobile phone in one position , resulting in poor blood circulation , which caused pulmonary embolism .
1. The three deadly sins of lying down and playing with mobile phones
Many people have the habit of playing with mobile phones while lying down, but they do not know that there are many side effects caused by playing with mobile phones while lying down, especially the three deadly sins of playing with mobile phones while lying down. Do you know what they are?
One of the sins of lying down and playing with a mobile phone is lying or lying on your stomach. No matter how you lie down, your eyes are very close to the screen. After a long time, your eyes are particularly easy to get tired, and some eye dysfunction may gradually appear.
The second sin of lying down and playing with a mobile phone is to turn off the lights. Is it normal to play with a mobile phone with the lights off? But such a move requires constant adjustment of the size of the pupils, which makes the eyes very tired, and may also increase the intraocular pressure or induce glaucoma, etc. disease.
The three deadly sins of lying down and playing with mobile phones are too long. Lying down and playing with the phone for a long time will reduce the number of blinks, which will lead to dry and fatigued eyes for a long time.
2. Bowing your head to play with your mobile phone, the cervical spine is really unbearable
Around us or on the Internet, there are too many accidents caused by lowering our heads to play with mobile phones. In addition to the possibility of endangering personal safety, the harm to the cervical spine is not small.
The European Spine Association once pointed out that when you bow your head and play with a mobile phone, the neck is equivalent to putting more than 50 pounds of weight on the neck, which is likely to induce cervical spondylosis for a long time. In addition, the long-term compression of the cervical spine may also affect the surrounding nerves, causing some symptoms such as thoracic spine pain, shoulder and arm stiffness, tenosynovitis, dizziness and headache.
Third, the correct posture of looking at the phone
Nowadays, mobile phones have become popular, basically everyone has a mobile phone, and some even have more than one mobile phone, but it should be noted that indulging in mobile phones is not good for physical health, even if you want to look at a mobile phone, you must ensure a correct posture, you know How to see if the mobile phone posture is correct?
1. Keep your back straight and your upper body relaxed
When playing with a mobile phone, try to keep your back straight, lift the mobile phone to the same height as your eyes, and keep your line of sight perpendicular to the mobile phone screen, and the whole person is in a relaxed posture.
2. Don't lie or lie down to play with your phone
Lying down or playing with a mobile phone on your stomach is likely to increase the burden on the lumbar spine and shoulders, and even change the physiological curvature of these two parts, causing some symptoms such as intervertebral disc herniation or shoulder pain.
3. Avoid holding one movement for a long time
It is recommended not to keep one movement unchanged for a long time, it is best to move it every 40 to 50 minutes, such as shrugging your shoulders, twisting your neck, etc.
Lying down and playing with a mobile phone may seem pleasant, but it is likely to induce various eye diseases over a long period of time. Playing with a mobile phone with your head down will injure your cervical spine and even cause some accidents. It is recommended that if you want to play with a mobile phone, you must ensure that your posture is correct, and do not keep one movement for a long time.
References:
[1] Lying down and playing with the phone is really interesting, I liked it the most before I was "blind". Nutshell.2022-04-22
[2] People who are engrossed in playing with their mobile phones, "Death" is quietly approaching you. Life Times. 2018-12-27
[3] Get fat or put down your phone? New study: Using your phone for more than 5 hours a day makes you fat. Life Times. 2019-09-18
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