On the 7.16th, 'Toufu eat dumplings', what kind of dumplings are you referring to? It turns out that there are these

It’s less than a week away from Toufu, officially starting the hottest stage of the year. As the saying goes, “Toufu dumplings and two fu noodles”, in our traditional concept of diet, diet and festivals are closely related, and the time is right. Food, what to eat in what season

Whenever Futian is hot, sultry and humid, the most intuitive feeling is loss of appetite and poor appetite. The traditional diet is to eat dumplings, which can appetize and help digestion. The meaning of eating dumplings is a good omen, and you will live in peace.

Eat dumplings in Futian, what kind of dumplings do you mean? First of all, try to choose a dumpling filling that is light and not greasy, reduces dryness and eliminates heat in summer. It is nutritious and nourishes the body. Today, I will share 4 kinds of dumpling fillings suitable for Futian eating, which are delicious and delicious. , Refreshing and appetizing, eating in season has many health benefits, let's see what are there~

The first: cucumber egg filling

Dog days, a little activity will make you sweat and your mouth will be dry. At this time, you need to add a lot of water to relieve the discomfort of the body. In addition to drinking more water, don’t forget to eat more cucumbers in the summer, not only hydrating but also more Nutrition

"Ingredient Preparation" 2 cucumbers, 4 eggs, 1 spoon of salt, 1 spoon of chicken essence, thirteen incense, appropriate amount of sesame oil, flour

(1) Add 2 grams of salt to the flour to increase the gluten, pour in a small amount of water several times, first knead it into a dough, then knead it into a dough, cover the lid and wake up the dough

(2) Beat 4 eggs, pour them into the pot and use chopsticks to stir more, fry them to pieces, you don't need to cut them after a while, put them out and let them cool

(3) Wash the peeled cucumbers, cut them into thin slices and shreds, add 1 tablespoon of salt and marinate for 10 minutes

(4) After marinating, squeeze the water out of the cucumbers. The dumplings made in this way are not easy to break and taste more crispy and tender.

(5) Then pour in the cooled eggs, add a spoonful of chicken essence, a spoonful of thirteen incense, pour in the sesame oil and stir, and the dumpling filling is ready

(6) Sprinkle flour on the panel, put the awakened surface on it and knead it smoothly, roll it into a thin strip and cut it into a dumpling agent, roll it into a dumpling skin, and wrap it in the filling.

(7) Put the dumplings in the pot when the water is boiled, push them away with a spoon, and cook until they come out of the pot.

This is delicious and enjoyable to eat, the calories are still low, and it is not lost to the meat filling at all.

The second: zucchini filling

"Ingredients" 1 zucchini, 4 eggs, 1 dried shrimp, onion ginger, sesame oil, salt, oyster sauce, five spice powder, chicken essence

(1) Prepare 1 zucchini, wash it with salt, then rinse it, rub it into filaments, add a spoonful of salt to it, and marinate for 15 minutes

(2) Beat 4 eggs and add a pinch of salt. Heat the oil in a hot pan and pour in the egg mixture. After the surroundings have solidified, stir constantly with chopsticks. Stir fry them and let them cool.

(3) Soak the dried shrimps in water for 5 minutes. After soaking, drain the water and set aside. Cut the onion and ginger into pieces.

(4) Check that there is a lot of water in the zucchini, wrap it in gauze, and squeeze out the excess water.

(5) Put zucchini, eggs, dried shrimp, minced green onion and ginger in the pot, start seasoning, 1 spoon of five-spice powder, 1 spoon of oyster sauce, 1 spoon of chicken essence, 1 spoon of light soy sauce, 2 spoons of sesame oil, stir well, put it when marinating the zucchini just now Taste the salt first, if it's not salty enough, you can put some more

The dumplings with shrimp skin are especially delicious, the zucchini is smooth and delicate, and the taste is very good

The third type: lotus root stuffing

"List" 1 lotus root, 500g pork, 1 egg, 2 shallots, pepper, chicken essence, salt, soy sauce, cooking wine, oyster sauce, sesame oil

(1) 500 grams of pork, first cut into small pieces, then minced into minced meat

(2) Two shallots are also put in and beat, mixed with minced meat, peeled lotus root, cut into small pieces and broken, poured into a bowl, and then beat an egg into it

(3) Then start seasoning, add 2 grams of pepper, 1 tablespoon of salt, 2 tablespoons of soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of oyster sauce, 1 tablespoon of chicken essence, 2 tablespoons of sesame oil, and stir in one direction evenly

Fourth: winter melon

"Ingredients" 1 piece of pork, 1 piece of winter melon, 1 green onion

(1) A section of wax gourd is peeled, peeled and cut into thin slices, then chopped, put in a pot with 1 tablespoon of salt and marinated for half an hour

(2) Prepare 1 piece of pork belly, peel it and cut it into small pieces, put it in a meat grinder and grind it into minced meat, then pour it into a pot

(3) Then cut some minced green onion into it, add an appropriate amount of oyster sauce, chicken essence, light soy sauce, cooking wine, pepper, thirteen incense, a small amount of dark soy sauce, stir well

(4) After the wax gourd is marinated, a lot of water will come out. Squeeze the water dry, put it in the basin with the pork after squeezing it, and stir to mix.