On the 7.16th, 'eat dumplings with your head down', what kind of dumplings does it refer to? It turns out that there are still these specialties

Doing the math, it is less than a week before we enter Toufu, which officially starts the hottest period of the year. As the saying goes, "Toufu dumplings and two Fu noodles". In our traditional diet concept, diet and solar terms are closely related. Food, what to eat in what season

Every time it is hot and humid during the dog days, the most intuitive feeling is the loss of appetite and poor appetite. The traditional diet is to eat dumplings, which can appetize and help digestion. There is another saying that volt and blessing have the same pronunciation, and dumplings are shaped like ingots. The implication of eating dumplings is a good omen, and the dog days will be safe

Eat dumplings in Futian, specifically what kind of dumplings, first try to choose light and non-greasy dumpling fillings that reduce dryness and reduce heat in the sweltering summer. Eating them is nutritious and nourishes the body. Today I will share 4 kinds of dumpling fillings suitable for Futian. They are delicious and delicious , refreshing and appetizing, eating in season has many health benefits, let's take a look at what they have~

Type 1: Cucumber Egg Filling

In the dog days, you will sweat profusely and your mouth will be dry after a little activity. At this time, you need a lot of water to relieve the discomfort of your body. In addition to drinking plenty of water, don’t forget to eat more cucumbers for a comfortable summer. Nutrition

"Ingredients Preparation" 2 cucumbers, 4 eggs, 1 spoon of salt, 1 spoon of chicken essence, thirteen spices, appropriate amount of sesame oil, flour

(1) Add 2 grams of salt to the flour to increase the gluten, pour a small amount of water several times, first knead it into flour flocs, then knead it into a dough, cover it and let it rest

(2) Beat 4 eggs, pour them into the pot and stir them more with chopsticks, fry them until they are broken, you don’t need to cut them for a while, take them out and let them cool

(3) Wash the cucumber with skin, cut it obliquely into thin slices and then cut into shreds, add 1 spoon of salt and marinate for 10 minutes

(4) After marinating, squeeze out the water from the cucumbers. The dumplings made in this way are not easy to break the skin and taste more crisp and tender.

(5) Then pour in the cooled eggs, add a spoonful of chicken essence, a spoonful of thirteen spices, pour in sesame oil and stir, the dumpling filling is ready

(6) Sprinkle flour on the panel, put the wake-up noodles on top and knead them smooth, knead them into long and thin strips, cut them into dumpling preparations, roll them into dumpling wrappers, and wrap them with fillings

(7) Boil the water in the pot and pour in the dumplings, push them away with a spoon, and cook until they are round and swollen out of the pot

It is delicious and enjoyable to eat in this way, and the calories are still low, not losing to minced meat at all.

Type 2: Zucchini Stuffing

"Ingredients" 1 zucchini, 4 eggs, 1 handful of dried shrimp, onion and ginger, sesame oil, salt, oyster sauce, five-spice powder, chicken essence

(1) Prepare 1 zucchini, rub it with salt, rinse it, rub it into filaments, add a spoonful of salt to it, and marinate for 15 minutes

(2) Beat 4 eggs, add a pinch of salt, pour cold oil into the hot pan, stir with chopsticks when the surroundings are solidified, fry until cooked

(3) Soak the dried shrimps in water for 5 minutes, drain the water for later use, and chop the onion and ginger into fine pieces

(4) Check that the zucchini is marinated with a lot of water, wrap it in gauze, and squeeze out the excess water

(5) Put zucchini, eggs, dried shrimp, minced green onion and ginger in the pot, start seasoning, 1 scoop of five-spice powder, 1 scoop of oyster sauce, 1 scoop of chicken essence, 1 scoop of soy sauce, 2 scoops of sesame oil, stir well, and put Taste the salt here first, if it is not salty enough, you can put some more

Dumplings with dried shrimps are extra delicious, and the zucchini is smooth and delicate, with a very good taste

The third type: lotus root stuffing

"List" 1 lotus root, 500 grams of pork, 1 egg, 2 shallots, pepper, chicken essence, salt, light soy sauce, cooking wine, oyster sauce, sesame oil

(1) 500 grams of pork, first cut into small pieces, then ground into minced meat

(2) Put two shallots in and beat them, mix them with the minced meat, peel the lotus root, cut into small pieces and break it, pour it into a bowl, then beat an egg into it

(3) Then start seasoning, put 2 grams of pepper, 1 spoon of salt, 2 spoons of light soy sauce, 1 spoon of cooking wine, 1 spoon of oyster sauce, 1 spoon of chicken essence, 2 spoons of sesame oil, and stir evenly in one direction

The fourth type: wax gourd

"Ingredients" A piece of pork, a section of wax gourd, 1 scallion and white onion

(1) A section of wax gourd is peeled, peeled and cut into thin slices, then chopped, put into a pot and marinated with 1 spoon of salt for half an hour

(2) Prepare another piece of pork belly, peel it and cut it into small pieces, put it in a meat grinder, grind it into minced meat, and pour it into the basin

(3) Then cut some minced green onions and put them in, add appropriate amount of oyster sauce, chicken essence, light soy sauce, cooking wine, pepper, thirteen spices, a small amount of dark soy sauce, and stir well

(4) After the wax gourd is marinated, a lot of water will come out. Squeeze the water dry, put it in the pot with the pork, and stir to mix. Put salt in the wax gourd in advance, so you don’t need to put the meat stuffing again