Nourishing the liver is nourishing the life! The 6 favorite foods for the liver in summer, it is recommended to eat some every day, don’t feel bad about money
Nourishing the liver is nourishing the life! 6 kinds of food that the liver loves most in summer, it is recommended to eat some every day, don't feel bad about money
Summer is hot, everyone is paying attention to heatstroke prevention and cooling, and dampness. The care of the liver should not be taken lightly. The liver plays a very important role in the normal operation of the human body, so the health of the liver is very important.
Caring for the health of the liver, in addition to good living habits, a correct diet can also nourish and protect the liver. Let me recommend some good foods for nourishing the liver in summer, the liver’s favorite food, eat some every day, take care of your liver, and don’t feel bad about money.
Type 1: Cucumber
Cucumber is a seasonal food in summer. It can be used as both a vegetable and a fruit. The dietary fiber, protein, and niacin in it can promote the excretion of intestinal toxins, reduce human cholesterol, and benefit the health of the liver.
Recommended way to eat, refreshing cucumber juice
Tired of eating stir-fried cucumbers and mixed cucumbers, drinking a glass of cucumber juice once in a while has a special flavor. Drinking it properly can cure oral diseases that frequently occur in summer, cool down the heat, and protect the liver.
Method: 1 Wash the cucumber, soak it in salt water, and clean the impurities or pesticide residues on it.
2 After soaking for a while, rinse several times, keep the skin, cut into pieces, and set aside.
3 Add warm water to the juicer, add cucumber pieces, add a little rock sugar, and squeeze the juice.
- Squeezed juice is delicious and delicious.
The second type: leek
Leek is a good vegetable for nourishing the liver. Eating it in summer can also dispel yin and cold, nourish yang and protect the liver.
The recommended way to eat is stir-fried walnuts with leeks. Leeks promote yang and nourish the liver, and walnut kernels can nourish the kidney. If you eat this dish often, your liver will be much healthier.
Method: 1 Soak the walnut kernels in water, and it will be more flavorful when fried.
2 Wash the leeks, remove the yellow leaves, and drain the water
3 leeks cut into sections and set aside. Chopped onion and ginger
4Put oil in the pot, sauté shallots, ginger, walnuts, and add leeks
5 After stir-frying on high heat, the color changes. Before cooking, add salt and the taste is very fresh.
The third type: garlic
In summer, everyone eats more garlic. It is a condiment for cold salad in summer. For the care of the liver, garlic is also a good assistant. The trace element selenium in garlic, by participating in the aerobic metabolism of the blood, removes toxins, prevents some harmful substances from damaging the liver, and can also reduce many burdens on the liver.
Recommended way to eat, garlic eggplant. Garlic and eggplant are steamed together, delicious and delicious, and fully absorb the nutrition of garlic.
Ingredients: Garlic, Eggplant, Onion and Ginger, Salt, Very Fresh, Sesame Oil
Method: 1 Wash the eggplant, remove the head of the eggplant, keep the skin, and put it on a plate
2 garlic peeled, cleaned and finely chopped, green onion and ginger finely chopped
3 Onion, ginger and garlic are placed on top of the eggplant and steamed over high heat
4 hours and 8 minutes, take it out
5 Prepare seasonings, two spoonfuls of light soy sauce, half spoonful of dark soy sauce, one spoonful of oyster sauce, a little pepper powder, half spoonful of salt, and one spoonful of sesame oil. Can.
The fourth type: tomato
Tomatoes in summer are naturally ripe, the sweetest and most delicious. Eating some properly can clear away heat and detoxify, cool blood and calm the liver, protect liver cells and prevent toxins from harming human liver cells.
The recommended way to eat is tomato and yellow fish soup. The stewed soup is very delicious.
Ingredients: 5-6 yellow croakers, 4-5 tomatoes, onion and ginger, salt,
Method: 1 Wash the yellow croaker and set aside.
2 Tomatoes, peeled, washed, cut into pieces, and set aside.
3 Put oil in the pot, sauté the onion, ginger and garlic, put in the yellow croaker, fry for a while, fry both sides until yellow, pour in warm water, add tomato cubes, and cook over high heat
4 After boiling, turn to low heat and simmer slowly.
5 For this soup, the longer the stewing time is, the stronger the sweet and sour taste of the tomatoes will be. Just add a little salt before serving.
The fifth type: bitter gourd
Bitter gourd is a seasonal food in summer. Although it is bitter, it is very good for the human body. Eating some in summer can help digestion, detoxify the liver, reduce liver fire and clear away heat, clear away heat and fire, protect the liver and appetize
The recommended way to eat is bitter gourd stuffed with meat. A combination of meat and vegetables, balanced nutrition, delicious and delicious.
Ingredients: 2 bitter gourds, some lean meat, salt, starch, pepper,
Method: 1 Wash the bitter gourd, cut into small pieces, then take out the seeds inside and set aside.
2 Mince the lean meat, marinate it, add starch, salt, soy sauce, cooking wine
3 Then put the minced meat into the bitter gourd section, put it on a plate, and steam it over high heat
4 hours and 15 minutes. After steaming, take it out.
5 Prepare the seasoning sauce, chop the onion, ginger and garlic, put it in the pot and sauté until fragrant, then pour it on the bitter gourd section.
The sixth type: cabbage
Cabbage, also called cabbage, belongs to the cruciferous family. Eating it properly in summer can supplement nutrition and protect the liver.
The recommended way to eat is fried vermicelli with cabbage. Stir-fried with a little pork belly, with meat and vegetables, delicious.
Ingredients: half a cabbage, some pork belly, some vermicelli, onion, ginger, garlic, salt, dark soy sauce
Method: 1 Wash the cabbage, cut it from the middle, remove the hard core inside, then cut it into filaments, soak it in water for a while
2 Slice the pork belly into thin slices and set aside. Soak the vermicelli in warm water.
3 Remove the cabbage and drain.
4 Put oil in the pot, put the pork belly, fry until charred, put the onion, ginger and garlic
5 Pour in the cabbage, stir-fry over high heat, stir-fry until it breaks raw and becomes soft, put in the vermicelli
6 Add a little warm water and let it simmer for a while
7 The ingredients are ready to be cooked. Before cooking, add salt, dark soy sauce, and chicken essence.
You can eat more of the above foods in summer to protect your liver and your health.
In addition to diet to regulate the liver, in life, everyone can also
Drinking plenty of boiled water not only replenishes the body with water lost in summer, but also promotes blood circulation in the body, expels toxins from the body, and protects the liver.
Also make sure to get enough sleep every day. The liver can be rested and nourished if it is well rested. Don't stay up late, go to bed early at night. Develop good work and rest habits.
The important point is to be happy. Melancholy hurts the liver and damages liver health, and sulking can also lead to stagnation of liver qi. Being happy every day makes people feel more comfortable and their health is better.