Many people don't understand the use of oatmeal and red beans. It is full, low-fat, nutritious and healthy
【Red bean oatmeal paste】
[Cooking ingredients] oats, red beans, apples, carrots
【Cooking steps】
1. The red bean oatmeal paste made in this way is very delicious, thick and delicate, and has a strong sense of fullness. Drinking it often can have a weight loss effect. Let’s prepare the cooking ingredients needed for the red bean oatmeal paste. First prepare 30 A gram of red beans, 30 grams of oatmeal, an apple and a carrot will do. There are very few cooking ingredients needed to make red bean oatmeal paste. As far as the four mentioned above are concerned, after preparing them all, let's start cooking red bean oatmeal paste together.
2. First take out the prepared oatmeal, put it into a larger bowl, and then add an appropriate amount of water to wash the oatmeal to wash off the dust and impurities on the surface of the oatmeal. Many friends do not eat oatmeal when they eat oatmeal. Clean it and put it directly into the pot, but this approach is very wrong, because oats will be stained with more dust and impurities during the production, transportation and sales process, these impurities are invisible to the naked eye, so cleaning Only when we eat is hygienic and healthy.
3. After washing the oatmeal, we pour out the dirty water, then control the water, and put it in a large bowl for later use. Next, prepare a large bowl, add 30 grams of red beans we prepared into it, then pour in clean water, wash it again, wash off the dust and impurities on the surface of the red beans, pour out the dirty water after washing, and then pour Soak in clean water for 4 hours.
4. After all the red beans and oats are processed, let's wait quietly for the red beans to soak. In order to save time, we'd better soak the red beans for 4 hours in advance. Take out the prepared apples and put them in water to fully wash them. When washing the apples, you can add an appropriate amount of salt, which will make them cleaner.
5. After the apple is cleaned, let’s take it out to control the water, then cut it into slices with a knife, put it into the oatmeal after cutting the slices, then clean and peel the carrots, and then cut them into slices Put it into small pieces and put it in a bowl. After the red beans are soaked, we pour out all the water, and then control the water.
6. Put all the ingredients into the juicer, then add an appropriate amount of water, turn on the juicer, beat them into juice, then pour them into the pot, turn on a low heat and cook slowly for 20 minutes Left and right, boil it into a viscous shape, stir it constantly with chopsticks to prevent it from sticking to the pot, and when it is thicker, you can turn off the heat and put it in a bowl and eat it.
【Tips】
Red beans must be soaked for 4 hours in advance, so that it is easier to make juice, and it is easier to cook.
Try to choose a low fire when cooking at the end, and keep stirring with a spoon to prevent sticking to the pan.