Liver tantrums in summer? How to better nourish the liver and protect the liver? tell you the answer

As soon as it enters the hot summer, various uncomfortable feelings will follow, and in the summer, people's temper is easy to become a lot more irritable. Especially for people with poor liver, it is very difficult. In summer, the disease is very frequent, which is very troublesome. The liver is very important to the human body. Our body needs its participation in metabolism and detoxification. Once there is a problem with the liver, our health will be affected. Therefore, in summer, we should pay more attention to nourishing the liver.

Why is the liver bad in summer?

In the hot summer, many people tend to be greedy for cold and always like to eat some cold and stimulating food to stimulate their appetite. This is a very irrational behavior for people with poor liver. Often eating cold and stimulating food will stimulate the stomach. Once the stomach is not good, it will affect the liver, and hot weather can easily make people irritable, and the impact on the liver will be even greater. In summer, the ultraviolet rays are stronger, people sweat easily and consume a lot of energy. Coupled with staying up late, it can be said to be worse for the liver, which will lead to heavier and heavier burdens on the liver.

When liver function is damaged, synovial cells are affected, resulting in joint pain. If there is hepatitis, there will also be nausea, vomiting, and loss of appetite, which usually occurs in women. The liver spans most of the abdominal cavity in the human body. If you feel pain or swelling in the upper right side of the abdomen, it may be an alarm from the liver, and you should pay attention at this time. If there is pain in the joints and abdomen of the body, it means that liver disease is more obvious, and it must not be ignored at this time.

What should I do to nourish my liver?

Nowadays, people's night life is getting richer and richer, especially in summer, the daytime is relatively long, and people like to eat supper and chat together at night. Although supper is delicious, the time to eat supper is the best time to detoxify the liver, which invisibly increases the metabolic burden of the liver, which is very detrimental to the health of the liver, so it is necessary to give up supper.

In summer, eating cold drinks and drinking cold beer can be said to be a great enjoyment, and cold dishes often appear on the dining table of many families. But for people with poor liver, they must eat less cold food, so as to avoid more and more serious discomfort in the body, so they should avoid cold. In the hot summer, the human body will be relatively weak. If you stay up late, don’t get enough sleep, and are overworked, you will add fuel to the liver’s fire, so you must not be too overworked.

For people with poor liver, they can consume some sugar in moderation. Sugar is an important substance to protect the liver. Every 100 grams of glucose can increase the body's calories by 70%, and it can also synthesize liver glycogen, reducing the damage of some toxins to the liver. We often say that anger damages the liver. If you want your liver to be healthy, you must learn to control your emotions. Even if you are angry, it is best not to exceed three minutes. In daily life, it is best to maintain a happy mood, treat everything calmly, and the liver will naturally be much healthier. So a cheerful mood can protect the liver.

In short, when the liver is not good, be sure to pay attention to the signals it sends. Usually pay attention to quit cold, quit fatigue, quit late night, polysaccharide, more relaxation, can effectively nourish the liver. When the liver is healthy, the body will be stronger.