Liver is nourishment! The 6 favorite foods for the liver in summer, it is recommended to eat it every day

Liver is nourishment! The 6 favorite foods for the liver in summer, it is recommended to eat them every day

In the hot summer, everyone pays attention to prevent heatstroke and cool down, and also to remove dampness. The care of the liver cannot be taken lightly. The liver plays a very important role in the normal operation of the human body, so the health of the liver is very important.

Caring for the health of the liver, in addition to good living habits, the correct diet can also nourish the liver and protect the liver. I recommend several good foods for the liver in summer, the favorite food for the liver, eat it every day, take care of your liver, and don’t worry about money.

Type 1: Cucumber

Cucumber is a seasonal food in summer, it can be used as both a vegetable and a fruit. The dietary fiber, protein, and niacin in it can promote the excretion of intestinal toxins, and can also reduce human cholesterol and benefit liver health.

Recommended way to eat, refreshing cucumber juice

Tired of fried cucumbers and mixed cucumbers, occasionally drinking a glass of cucumber juice, naturally has a unique flavor. Drinking it properly can prevent oral diseases that often occur in summer, reduce heat, and protect the liver.

Practice: 1. Wash the cucumbers, soak them in salt water, and clean the impurities or pesticide residues on them.

2 After soaking for a while, rinse several times, keep the skin, cut into pieces and set aside.

3 Add warm water to the juicer, put in the cucumber pieces, add a little rock sugar, and squeeze the juice.

4 squeezed juice, delicious, delicious.

The second: leeks

Leek is a good vegetable for nourishing the liver. When eaten in summer, it can also dispel yin and dispel cold, nourish yang and protect the liver.

Recommended way of eating, stir-fried walnuts with chives. Chives can nourish the liver, and walnuts can nourish the kidneys. If you eat this dish regularly, your liver will be much healthier.

Practice: 1. Soak the walnut kernels in water, and add more flavor when frying.

2 Wash the leeks, remove the yellow leaves, and drain

3 leeks, cut into sections, set aside. Chopped onion and ginger

4 Put the oil in the pot, saute the shallots, ginger, walnuts, and add the chives

5 After stir-frying on high heat, the color has changed. Before starting the pot, add salt and the taste is very fresh.

The third: garlic

In summer, everyone eats more garlic. It is a condiment for summer salads. For the care of the liver, garlic is also a good assistant. The trace element selenium in garlic can reduce many burdens on the liver by participating in the aerobic metabolism of the blood, removing toxins, preventing some harmful substances from damaging the liver.

Recommended way to eat, garlic eggplant. Steamed with garlic and eggplant, it is delicious and delicious, and it also fully absorbs the nutrition of garlic.

Ingredients: garlic, eggplant, onion ginger, salt, very fresh, sesame oil

Practice: 1 Wash the eggplant, remove the eggplant head, keep the skin, and put it on a plate

2 garlic peeled, washed, minced, chopped green onion and ginger

3 Onion, ginger and garlic are placed on top of the eggplant and steamed over high heat

4 hours and 8 minutes, take it out

5 Prepare seasonings, two tablespoons of light soy sauce, half a tablespoon of dark soy sauce, a tablespoon of oyster sauce, a little pepper powder, half a tablespoon of salt, and a tablespoon of sesame oil, mix well, put it in the pot and sauté until fragrant, then pour it on the eggplant. Can.

Fourth; tomatoes

Tomatoes ripen naturally in summer and are the sweetest and most delicious. Eating some properly can clear away heat and detoxify, cool blood and calm the liver, protect liver cells and prevent the harm of toxins to human liver cells.

Recommended way to eat, tomato and yellow croaker soup. The stewed soup is very delicious.

Ingredients: 5-6 yellow croakers, 4-5 tomatoes, onion ginger, salt,

Practice: 1. Wash the yellow croaker and set aside.

2 Peel the tomatoes, wash, cut into pieces and set aside.

3 Put oil in a pan, sauté the onion, ginger and garlic until fragrant, put in the yellow croaker, fry it, brown on both sides, pour in warm water, add the tomatoes, and cook on high heat

4 After boiling, turn to low heat and simmer slowly.

5 This soup, the longer the stewing time, the stronger the sweetness and sourness of the tomatoes. Just add a little salt before serving.

Fifth: bitter gourd

Bitter gourd is a seasonal food in summer. Although it is bitter, it is very good for the human body. Eating some in summer can help digestion, detoxify the liver, reduce anger and clear away heat, clear away heat and purify fire, protect the liver and appetizers

Recommended way to eat, bitter gourd stuffed with meat. The combination of meat and vegetables is nutritionally balanced and delicious.

Ingredients: 2 long bitter gourd, some lean meat, salt, starch, pepper,

Practice; 1. Wash the bitter gourd, cut it into small pieces, and then take out the seeds inside and set aside.

2 minced lean meat, marinate, add starch, salt, soy sauce, cooking wine

3 Then put the minced meat into the bitter gourd section, put it on a plate, and steam it over high heat

4 hours and 15 minutes. After steaming, take it out.

5 Prepare the sauce, chop the onion, ginger and garlic, put it in the pot and sauté until fragrant, and pour it on the bitter gourd section.

Sixth: Cabbage

Cabbage, also called cabbage, is a cruciferous family. Eating it properly in summer can supplement nutrition and protect the liver.

Recommended way of eating, fried vermicelli with cabbage. Stir-fried with a little pork belly, meat and vegetables, delicious and delicious.

Ingredients; half cabbage, appropriate amount of pork belly, some vermicelli, onion, ginger and garlic, salt, dark soy sauce

Practice: 1 Wash the cabbage, cut it from the middle, remove the hard core inside, cut it into filaments, and soak it in water for a while

2 Thinly sliced ​​pork belly, set aside. Soak the fans with warm water.

3 Remove the cabbage and drain.

4 Put oil in the pot, put the pork belly, fry it, put in the onion, ginger and garlic

5 Pour in the cabbage, stir fry over high heat, stir fry until it is broken and softened, and put in the vermicelli

6 Add a little warm water and let it simmer for a while

7 The ingredients are ready to be cooked. Before starting the pot, add salt, dark soy sauce, and chicken essence.

You can eat more of the above foods in summer to protect your liver and health.

In addition to diet to regulate the liver, in life, everyone can also

Drinking more boiled water not only replenishes the body's water lost in summer, but also can enter the blood circulation in the body, discharge toxins in the body, and protect the liver.

Also make sure to get enough sleep every day. When well rested, the liver can rest and nourish. Don't stay up late, go to bed early at night. Develop good work and rest habits.

Most importantly, be happy. Depression damages the liver and damages the health of the liver, and suffocation can also lead to stagnation of liver qi. Feeling happy every day makes people feel more comfortable and human health is better.