It's hot, I suggest middle-aged and elderly people, don't worry about money, eat more of these two kinds of vegetables, cool down and replenish qi and make your body good
Recently, the weather has become hotter and hotter, which will also make us sweat more, consume more energy, and make our body weaker. At this time, we need to do a good job of nourishing the body. In particular, middle-aged and elderly people should pay more attention to taking good care of their bodies and have a healthy diet every day. Next, we will briefly talk to you about the hot weather. We suggest that middle-aged and elderly people should not worry about money. Eat more of these two vegetables to cool off the heat and replenish qi and keep your body healthy!
(1) lotus root
Delicious hot and sour lotus root slices
Ingredients: lotus root, Taoyuan Jianmin watermelon sauce, onion ginger, pepper, soy sauce, vinegar, salt
Practice: 1. First, carefully clean the lotus root, remove impurities such as the outer skin, and cut it into small pieces;
- Wash the peppers, remove the seeds, and cut them into minced peppers; wash the onion and ginger separately, and cut them into chopped green onions and shredded ginger;
Heat oil in a hot wok, add onion ginger and chopped chili, stir-fry until fragrant, add lotus root slices, add an appropriate amount of Taoyuan Jianmin watermelon sauce, stir-fry evenly;
Add the right amount of soy sauce, vinegar and salt, stir fry evenly, then put it out, sprinkle some chopped green onion;
(2) Winter melon
Delicious braised winter squash
Ingredients: winter melon, onion ginger garlic, Taoyuan Jianmin watermelon sauce, soy sauce, oyster sauce, salt
Practice: 1. Wash the wax gourd carefully, remove the outer skin and inner flesh, and cut it into small pieces;
Next, clean the onion, ginger and garlic separately, remove impurities, and cut into chopped green onion, minced ginger and minced garlic;
Heat oil in a hot pan, add onion, ginger and garlic to fry until fragrant, add wax gourd, fry until softened;
Add an appropriate amount of Taoyuan Jianmin watermelon sauce, soy sauce, oyster sauce, salt, stir fry evenly, add a little water, and cook until the ingredients are mature and tasty;