It is hot and sweaty in summer, so eat these 6 kinds of 'high potassium vegetables' often! Relieve fatigue, be full of energy, and be comfortable in summer!

The weather is too hot recently, and when the temperature is high, people tend to sweat easily. Especially some fat people, even if they don't just sit there, they will sweat profusely and sweat all over.

In the process of sweating, people lose not only water, but also many minerals, the most important of which is potassium.

Potassium is an electrolyte that regulates fluid and blood levels in the body and is important for good health. People with potassium deficiency will experience fatigue, lack of energy, and lack of energy.

In addition, potassium can lower blood pressure and reduce the risk of heart disease and stroke.

According to scientific research, the potassium requirement of adults is 3400 mg per day for men and 2600 mg per day for women. To achieve this intake, you must pay attention to your diet and eat more vegetables that are high in potassium.

It is hot and sweaty in summer, so eat these 6 kinds of "high potassium vegetables" often! Relieve fatigue, be full of energy, and be comfortable in summer!

Below I will recommend 6 kinds of "high potassium vegetables" to you!

1 amaranth

In summer, the vigorous amaranth is as green as clouds and red as clouds. After pinching the leaves above, new leaves will appear in a few days.

Amaranth, green is tender and red is thick and moist, it is a dish that is healthy and delicious, and the price is also cheap.

Our people call amaranth silver dish. In this hot summer, a plate of green amaranth will make people feel cool and taste very beautiful.

The potassium content in amaranth is very high, per 100 grams of amaranth, the potassium content is about 577 mg. And it tastes very good and is very nutritious!

2 soybean sprouts

Soybean sprouts are a very common dish in our daily life. It is a nutritious and delicious vegetable. It can be eaten either stewed or fried.

Soybean sprouts are rich in potassium, containing 160mg of potassium per 100g. Helps maintain nerve health and regular heartbeat.

It can prevent stroke and help muscles contract normally, which can lower blood pressure. It also contains vitamin E, which can protect the skin and capillaries and prevent arteriosclerosis.

It also contains more protein and vitamins. It has the functions of clearing heat and improving eyesight, nourishing qi and nourishing blood, preventing gum bleeding, cardiovascular sclerosis and low cholesterol.

3 edamame

Edamame is a fresh podded soybean, rich in vegetable protein, and high in potassium and magnesium. It is also rich in B vitamins and dietary fiber. It has the effect of relieving fatigue, invigorating the spleen and stomach, and relieving constipation.

The weather is hot in summer, and edamame is rich in potassium. After eating, it can help relieve the loss of potassium caused by excessive sweating, and relieve physical fatigue caused by the loss of potassium.

Edamame is the most fragrant and one of the best appetizers when cooked.

4 spinach

Spinach is a relatively common vegetable, rich in nutrients, rich in vitamins and minerals, especially potassium.

Among them, the potassium content is about 311mg per 100g spinach on average.

When people have hypokalemia, they can often eat some spinach to help improve the disease, help relieve symptoms, and help supplement potassium.

Spinach can be used for stir-fry, stew, soup, salad and so on.

5 mustard greens

Shepherd's purse is relatively high in potassium and rich in minerals. Among them, the potassium content is the highest. For normal people or people with hypokalemia, eating shepherd's purse is good for the body.

Shepherd's purse also contains protein, fat, vitamin B1, B2, vitamin C, E, etc., but these minerals contain the most potassium.

The best way to eat mustard greens is to fry them with high heat, put some minced garlic and saute until fragrant, and then fry them until they are broken. Crisp and refreshing, full of flavor.

6 potatoes

Potatoes are one of many people's favorite dishes and an excellent source of potassium. Potatoes are best eaten with the skin on, because most of the potassium in potatoes is in the skin, and a potato with the skin contains 941 mg of potassium.

Potatoes with skins can be steamed, roasted, braised, stewed, etc. The skins are also delicious.