In summer, it is recommended to eat more 'bitterness' and eat less ice.Clearing away heat and reducing fire to relieve summer heat, eating in season for good health
In summer, it is recommended to eat more "bitterness" and eat less ice. Clearing heat and reducing fire to relieve summer heat, eating in season is good for your health! Speaking of bitterness, bitter gourd is the most common in summer, let’s learn more about it today!
The benefits of eating more bitter melon?
Bitter gourd is bitter in nature and cold in nature. It is one of the ingredients that must be eaten in summer. Eating some bitter gourd properly can clear away heat and relieve heat, especially for people who are easy to get angry and have dry mouth, it is a good choice to eat more bitterness.
In "Compendium of Materia Medica", it is said that bitter gourd "eliminates evil heat, relieves fatigue, clears heart and eyesight". Eating some bitter gourd properly can reduce swelling and detoxify, especially for people with sore throat and red and swollen eyes, eating bitter gourd properly has a good effect of reducing fire and detoxification.
Bitter melon can also help control the increase of blood sugar and blood lipids, because bitter melon contains insulin analogues, which have a very obvious effect on blood sugar regulation.
How to remove the bitterness of bitter gourd?
What bitter gourd eats is the bitter taste in it, which can clear away heat and relieve summer heat, so it is recommended to eat more bitterness in summer. But there are still some people who are not used to the bitterness in bitter gourd. Here are some small methods to get rid of the bitterness of bitter gourd. Let’s take a look!
Scrape off the white pulp inside the bitter gourd. The reason why bitter gourd is bitter is that besides its own bitterness, it is the white pulp inside the bitter gourd. After cutting the bitter gourd in half, there will be a lot of white pulp. These are the more bitter part of the bitter gourd. Those who cannot bear bitterness can Scrape off the white flesh with a spoon to remove some of the bitterness.
Add salt to marinate. Pickling with salt can remove the bitterness of the ingredients, whether it is bitter gourd or other ingredients, it is applicable. Because during the pickling process, salt will take away the moisture and bitterness of bitter gourd. Generally, the pickling time is about 10 minutes. After pickling, rinse with water several times, which can also remove the bitterness in bitter gourd.
Blanch water. After the water is boiled, add bitter gourd to blanch. This method can also effectively remove part of the bitterness of the bitter gourd, but be careful not to take too long, otherwise the bitter gourd will not be crisp and the color will not look good.
Stir fry with pepper. When frying bitter gourd, add some peppers to reduce the bitterness, but the spicy taste is unavoidable.
Recommended recipe 【Bitter Melon and Egg】
Ingredients list: 1 bitter gourd, 5 eggs, starch water, oil, salt
One piece of bitter gourd, cut in half, remove the seeds first, and then cut into strips.
After cutting it, put it into a bowl, add a spoonful of salt and marinate for 10 minutes to remove the moisture and bitterness.
After 10 minutes, add water to wash off the salty smell, and then squeeze out the water.
Then prepare five eggs, directly beat into the bitter gourd, add a spoonful of salt and a spoonful of oil, mix well and then add a large spoonful of starch water, adding starch water can make the eggs more tender, just stir well.
Take the pan and pour the oil. When the oil is hot, pour the bitter gourd egg liquid. Use a spatula to push the egg liquid from all sides to the middle without stirring.
Push until the egg liquid is solidified and it is cooked, and the bitter gourd scrambled egg is ready. The eggs are fragrant and smooth, and the bitter gourd is crisp and sweet, clearing away heat and cooling off, especially suitable for eating in summer.
This dish of scrambled eggs with bitter gourd is really suitable for this season. The eggs are tender and smooth, and the bitter gourd is crisp, refreshing and under fire. The recipe is super simple.
Ronger Tips:
Bitter gourd clears heat and reduces fire, so you can eat more in summer. No matter how you do it, you can only reduce the bitterness of bitter gourd appropriately, but not completely remove it, so it is normal to have a slightly bitter taste.
As for the taste of the eggs, some people like to eat super tender eggs, some people like to eat older ones, they think it will be more fragrant, just fry them for a minute longer, the difference in taste depends on personal taste.
Add salt to marinate bitter gourd, which can pickle the astringency and bitterness in the bitterness, but remember to rinse with water to avoid the taste from being too salty.