In summer, it is recommended to eat more 'bitter' and less ice.Clearing away heat, reducing fire and relieving summer qi, eating in season for good health
In summer, it is recommended to eat more "bitter" and less ice. Clearing away heat, reducing fire and relieving summer heat, eating in season is good for your health! Speaking of bitterness, the most common thing in summer is bitter gourd. Let's learn more about it today!
The benefits of eating more bitter gourd?
Bitter melon is bitter in taste and cold in nature, and is one of the must-eat ingredients in summer. Eating some bitter gourd properly can clear away heat and reduce fire and relieve summer heat, especially for people who are prone to anger and dry mouth, eating more bitterness is a good choice.
"Compendium of Materia Medica" said that bitter gourd "removes evil heat, relieves fatigue, clears the mind and improves eyesight". Eating some bitter melon properly can reduce swelling and detoxification, especially for people with sore throat and red and swollen eyes.
Bitter melon can also help control the increase in blood sugar and blood lipids, because bitter melon contains insulin analogs, which have a very obvious effect on blood sugar regulation.
How to remove bitterness from bitter gourd?
Bitter gourd eats its bitter taste, which can clear away heat and relieve heat, so it is recommended to eat more bitterness in summer. But there are still some people who are not used to the bitterness in bitter gourd. Let’s share some small methods to get rid of the bitterness of bitter gourd. Let’s take a look together!
Scrape off the white flesh inside the bitter gourd. The reason why bitter gourd is bitter is that in addition to its own bitter taste, it is the white flesh inside the bitter gourd. After the bitter gourd is cut in half, there will be a lot of white flesh, which is the bitter part of the bitter gourd. You can eat bitter gourd. Scrape off the white flesh with a spoon to remove some of the bitterness.
Marinate with salt. Salting can remove the bitterness of the ingredients, whether it is bitter gourd or other ingredients, it is applicable. Because during the pickling process, the salt will take away the moisture and bitterness of the bitter gourd. Generally, the pickling time is about 10 minutes. After marinating, rinse the bitter gourd several times with water, which can also remove the bitterness in the bitter gourd.
Boil water. After the water is boiled, add the bitter gourd and blanch. This method can also effectively remove part of the bitterness of the bitter gourd, but be careful not to take too long, otherwise the bitter gourd will not be brittle and the color will not look good.
Fry with chili. Adding some chili peppers when frying bitter gourd can reduce the bitterness by mixing and frying, but the spiciness is unavoidable.
Recommended Recipe【Bitter Gourd and Eggs】
List of ingredients: 1 bitter gourd, 5 eggs, starch water, oil, salt
One bitter gourd, cut in half, remove the seeds first, and then cut into strips.
After cutting, put it into a bowl, add a spoon of salt and marinate for 10 minutes to marinate the water and bitterness.
After 10 minutes, add water to wash off the salty taste, and then squeeze out the water.
Then prepare five eggs, beat them directly into the bitter gourd, add a spoon of salt and a spoon of oil, mix well and add a tablespoon of starch water, adding starch water can make the eggs more tender and smooth, just stir well.
Pour the oil into the pot, pour the bitter gourd egg mixture when the oil is hot, push the egg mixture from all sides to the middle with a spatula, without stirring.
Until the egg liquid is solidified, it is cooked, and the scrambled egg with bitter gourd is ready. Eggs are fragrant and smooth, bitter gourd is crisp and sweet, clearing heat and relieving summer heat, especially suitable for summer.
This dish of scrambled eggs with bitter gourd is really suitable for this season. The eggs are tender and the bitter gourd is crisp, refreshing and fire-fighting. The method is super simple.
Rong'er Tips:
Bitter melon clears heat and reduces fire, and you can eat more in summer. No matter how you do it, you can only properly reduce the bitterness of bitter gourd, but it cannot completely remove it, so a little bitterness is normal.
As for the taste of eggs, some people like to eat super tender eggs, some people like to eat them older, they think they will be more fragrant, and fry them for an extra minute. The difference in taste depends on personal taste.
Salted bitter gourd can pickle out the astringency and bitterness in the bitterness, but remember to rinse with water to avoid the taste being too salty.