How does aerobic exercise play a role in weight loss? The fitness trainer told the truth

There are many people now, standing in line is too powerful.

Some people say that if you don't run or skip rope, you can't lose weight without oxygen, so you have to do it.

Some people say that as long as the diet is in place, there is no need to do aerobic exercise to lose weight, and aerobic exercise will lose muscle.

One is to do it, and the other is to insist on not doing it.

Which one are you? You may not belong to the above two types, and you think both aerobic exercise and anaerobic exercise should be done during weight loss.

Because the existence of aerobic exercise naturally has its value.

what value? I share your opinion, but I understand the value of cardio better.

During weight loss, there is a feeling that the head is dizzy, and some people have bad memory and bad temper.

Isn't it rumored on the Internet that the muscular man has a bad temper? For example, someone who can tear open a kettle.

Of course, many people say that the medicine is too aggressive and the hormones are out of balance.

In fact, part of the reason for this is the degeneration of brain function caused by insufficient oxygen supply to the brain.

Brain tissue has almost no energy storage device, so your low-carb diet will first affect the brain.

Then at this time, it is all about blood circulation to bring energy and oxygen to the brain.

Exercise can promote blood circulation and provide adequate energy supply to the brain.

But what can bring a lot of oxygen to the brain and make the brain metabolize better is aerobic exercise.

So in normal times, do more aerobic exercise, it is good for your brain health.

Such as insomnia at night, irritability, bad memory, etc.

Many people advise you to squat. Is squat so magical? In fact, I recommend you, jogging or skipping rope.

Have you ever had that kind of situation, that is, the heart rate is low, but the blood pressure is high.

This is actually a situation caused by excessive exercise, so excessive exercise is also prone to occur during weight loss.

At night, you can't sleep, and your chest is tight.

This is actually a heart problem. Many people are prone to this problem when their training intensity is too high during weight loss.

Then there are still some people who lack exercise and are prone to heart problems.

But the reaction was different. If the heart rate is fast and the blood pressure is high at the same time, then this time is the heartbeat and upset.

The metabolism of aerobic exercise is more gentle, so it can penetrate into the capillaries and help dilate blood vessels.

After the blood vessels dilate, your blood pressure drops.

So what I want to say here is that if you are the problem described above, then you need to reduce the overall amount of exercise.

At the same time, the intensity of aerobic exercise should not be too high, and it can be solved by jogging or brisk walking.

If you talk to a fitness person and say that he is poor in physical fitness, you may be scolded.

"A person who works out regularly, will his physical fitness be poor?"

I thought the same way before, but after playing basketball once, I found that it was really bad, even more empty than before when I didn't exercise.

Like strength training, it stimulates the heart and lungs, squats, deadlifts, etc., can't breathe.

Compared with ordinary people who do not exercise, it is much better, but compared to other sports players, it is almost meaningless, much worse.

It is easier to do this during weight loss. Many people only do strength during weight loss.

In fact, his physical fitness has declined very quickly. He used to be able to easily last for two hours, but now he can't last for one hour.

It used to be a one-minute rest between sets, but now the rest is three to five minutes.

Of course, you can also maintain your fitness through CROSSFIT training, a dedicated strength endurance circuit.

But the simpler way is to run, skip rope, and ride a bike.

Protecting the heart, protecting the brain, and maintaining physical fitness, can these three aspects not hide the disadvantages of aerobic exercise to lose muscle?

In fact, aerobic muscle loss also depends on the specific capacity. If you run for about 20 minutes, you won’t lose muscle at all, okay?