High-quality 'protein' list! Pork is not on the list, but milk ranks last, it is recommended to know

Protein is one of the main substances that make up the brain. When the protein intake is insufficient, it is easy to cause fatigue and memory loss. Therefore, in the daily diet, no matter men, women or children, they should eat more protein-rich foods. And summer sweats a lot, eat more foods containing protein, can replenish a certain amount of water, and the skin will become moist and shiny.

1. Chicken

Recommended recipe【Chicken Curry】

Ingredients: 2 chicken legs, 3 potatoes, 1 carrot, half an onion, and some curry sauce

1. Prepare two big chicken legs first, let’s chop them into small pieces, then add water to soak for 20 minutes, soak all the blood inside, then wash it again and marinate for 15 minutes, add some salt and pepper. up;

2. It’s time to marinate the chicken legs and let’s prepare the side dishes. Today I used potatoes, carrots and onions; let’s peel the potatoes and carrots first, and then cut them into small pieces. Smaller ones are easier to stew and tasty Son. I only used half an onion, just cut it into small pieces;

3. After the chicken is marinated, we heat the oil in the pan, first add the chicken and stir-fry, we can fry for a while, until the chicken changes color and the meat quality shrinks, then it can be served;

4. At this time, there will still be some base oil in the pot. Turn to low heat and continue to stir-fry the onions and carrots. This step is mainly to stir-fry the aroma inside the onions; after the onions are soft, add the potatoes and add a few slices Stir-fry ginger together. Potatoes are not easy to cook. Let’s fry it for a while here until the potatoes look a little transparent;

5. Then add the chicken and mix well, then add boiling water until the ingredients are covered. Here we don't need to add cooking wine and other seasonings, because we will use curry sauce later, and its fragrance can kill all the smells in seconds;

6. Boil the pot on high heat first, then turn to medium-low heat and simmer for 20 minutes. After 20 minutes, we will add curry sauce. If you feel that the water in the pot is a little less, you can add a little more, because curry itself has the function of collecting juice , so the water can't be too little; we cover it again, turn to low heat and simmer for another 15 minutes;

7. After 15 minutes, our curry chicken nuggets will be stewed. Open the lid and let it absorb the juice a little. Then you can try the taste. If the taste is too strong, just add some salt. After mixing well, you can take it out of the pot.

The aroma of curry is really overbearing. The smooth and tender chicken is simmered slowly, and the taste of the complete curry sauce is intertwined. The taste is not too perfect.

2. Fish

Recommended recipe 【Green Pepper Fish Fillet】

Ingredients: 1 grass carp, enoki mushroom, green and red pepper rings, fresh green pepper, chicken essence, white vinegar, hot and sour dew, homemade sour soup, egg white, salt, cooking wine, sweet potato starch, salad oil

1. Slaughter and clean the grass carp, slice the meat, add salt, cooking wine, egg white, and sweet potato starch, mix well and marinate to taste;

2. Chop the fish head and fish bones into pieces, put them in a boiling water pot to remove excess blood, remove and drain for later use;

3. Blanch Flammulina velutipes in a boiling water pot until they are broken, remove them and put them on the bottom of a plate;

4. Put a little salad oil in the pot and heat it up. Add the fish head and fish bones and stir until fragrant. Add the homemade sour soup, add chicken essence, white vinegar and hot and sour dew. After boiling, add the fish fillets and skim off the foam. Take out the fish head, fish bones and fish fillets, spread them on a plate with shredded green bamboo shoots and enoki mushrooms, and then pour in an appropriate amount of fish soup;

5. Put a little salad oil in the pot, add fresh green peppercorns and green and red pepper rings, stir-fry over low heat until they are fragrant, take them out of the pot, and spoon them on the fish fillets.

6. Lean beef

Recommended recipe【Small Stir-Fried Tender Beef】

If you want the fried beef to be tender and not old, you must pay special attention from cutting the meat to marinating the meat.

1 piece of fresh beef, 1 handful of dried chili, 2 green peppers, half a carrot, sliced ​​ginger, sliced ​​garlic

Seasoning: 2 spoons of oil, 1 spoon of pepper, 1 spoon of oyster sauce, 1 spoon of light soy sauce, half spoon of dark soy sauce, half spoon of baking soda, 2 spoons of cornstarch, 30 grams of water

1. This is a piece of fresh beef bought in the market. Let’s slice it first. When cutting the beef, remember to cut it against the grain, so that the cut meat will not be old. This is the first thing to pay attention to;

2. Then we prepare a basin of water, then add a spoonful of salt, add the cut meat slices and soak for 20 minutes, soak all the blood inside, wash it twice after soaking;

3. Then marinate the beef. If you want the fried beef to be tender and not old, marinating is also very important. 2 spoons of oil, 1 spoon of pepper, 1 spoon of oyster sauce, 1 spoon of light soy sauce, half a spoon of dark soy sauce, half a spoon Baking soda, 2 spoons of cornstarch, and 30 grams of water, mix well and beat vigorously

Stir for a while, the water and seasoning will be absorbed by the meat, so that the fried meat will be more tender and smooth, and then we will marinate it for 20 minutes;

4. At this time, let’s prepare the side dishes. Cut 1 dry chili into small pieces, cut 2 green peppers into pieces, cut half a carrot into strips, and cut some ginger and garlic slices;

5. After the beef is marinated, we can start frying. First heat the pot, then brush a thin layer of oil in the pot, then turn on the high heat and heat it up. Oil, wait until the oil is hot, add dried chili, ginger, garlic and stir-fry,

Then add the beef, do not rush to stir fry, just shovel the meat;

6. Stir-fry over high heat after 1 minute, so that the fried beef will be very tender and smooth. Stir-fry until the color changes completely, then add green peppers and stir-fry for 1 minute.

Add some salt and dark soy sauce to season before cooking, and the fried beef is ready, tender and juicy, delicious and delicious!

4. Eggs

Recommended recipe【Scrambled eggs with garlic moss】

Ingredients: garlic moss, eggs, salt, sugar, chicken essence

1. Cut garlic moss into sections.

2. Beat 4 eggs and set aside.

3. Add water to the pot, add salt and oil, boil the garlic moss and blanch the water for a while, then remove and set aside.

4. Pour oil into the pan, then pour in the eggs to scatter, and scoop out the lumps for later use.

5. Put oil in the pan, pour in the garlic and sauté until fragrant, then pour in the garlic moss and eggs.

6. After stirring well, add salt, sugar, and chicken essence, and stir fry evenly to get out of the pan. The simple and delicious scrambled eggs with garlic moss is ready, the garlic moss is crisp and tender, and the eggs are delicious.

7. Soybeans

Recommended recipe 【Tofu Brain】

Soy milk: 100 grams of soybeans, 1000 ml of water, 2 grams of internal fat

Red oil: mustard mustard, 1 spoon of white sesame, 2 spoons of chili powder, appropriate amount of chopped green onion, half a spoon of salt, 2 spoons of hot oil, 1 spoon of light soy sauce, 2 spoons of crushed peanuts

1. I have only eaten sweet bean curd since I was a child. I recently heard that the salty one is more delicious. I will try it today. Soak 100 grams of soybeans in water and soak them overnight. You can eat them directly the next morning. The beans are all bulging;

2. Pour it into the soymilk machine and add 1000ml of water to make soymilk. My machine is relatively small, so it takes two times to finish it;

3. If it is not fine at one time, beat it several times. When pouring it out, it must be filtered. Wrap it with gauze and wring out the slurry. Don’t use the remaining bean dregs;

4. Use a spoon to skim off the floating foam on the surface, then pour it into the pot and cook, boil on low heat and cook until it is cooked, without the smell of raw beans;

5. Melt 2 grams of internal fat with a little water in advance, pour the soy milk into the casserole, cover and keep warm for 15-20 minutes;

6. When the scallions are ready, add mustard mustard and cut into small pieces;

7. Let’s make another simple red oil, one spoonful of white sesame, two spoonfuls of chili powder, a little green onion, half spoonful of salt, two spoonfuls of hot oil, add one spoonful of light soy sauce while it’s hot, mix well, and prepare two spoonfuls of crushed peanuts That's it;

The tofu brain is also ready, the surface is super smooth, and it is very delicate when scooped out. The way we eat it here is to scoop it out and add a large spoonful of white sugar. In the north, we add mustard, crushed peanuts, and chopped green onion. , chili oil and those eat together.

Well, it does look so appetizing! It tastes very fragrant too.

6. Shrimp meat

Recommended recipe 【Boiled Prawns】

Ingredients: 1 catties of shrimp, shallot, ginger, pepper, cooking wine, coriander, green onion, ginger, millet pepper, soy sauce, balsamic vinegar, oyster sauce

1. Prepare a pound of shrimp first, pick out the shrimp thread with a toothpick, rinse it with clean water after processing, and drain the water for later use. The shrimp here is recommended to use fresh live shrimp. If the shrimp is frozen, the taste will definitely be worse, and the freshness will be greatly reduced.

2. Cut the shallots into long sections, and cut the ginger into slices. Green onions and ginger are both essential to remove the fishy smell of shrimp. You can also use green onions instead of shallots, as long as they are green onions.

3. Then pour the shrimp directly into the pot without adding water, then add scallions, ginger slices, Chinese prickly ash, and cooking wine, cover the lid and simmer for 3 minutes on medium heat. This time is just right, the shrimp is cooked, and the shrimp meat is still firm Q bomb, it tastes tender and fresh, and there is no firewood. After stewing, pour it out and put it aside.

4. Next, make a boiled sauce. Add coriander, green onion, ginger, and spicy millet to the bowl, and then pour a spoonful of hot oil to stimulate the aroma. Add light soy sauce, balsamic vinegar, and oyster sauce while it is hot, and mix well. OK.

5. Finally, put the shrimp on the plate and start eating. The shrimp meat is fresh and tender, and the aftertaste is a little sweet. It tastes really super fresh, much better than boiled shrimp.

This waterless boiled shrimp is really much more delicious than boiled. The time is short and the method is simple. It can be cooked in 3 minutes. It not only retains the original flavor of the shrimp, but also is more fragrant than boiled. , You can smell the unique aroma when you open the lid.

7. Duck

Recommended recipe【Small Fried Storm Duck】

Ingredients: duck, ginger and garlic, pickled pepper, sharp pepper, Chinese prickly ash, chicken essence, soy sauce, rapeseed oil

1. Choose a smaller duck, the quality of the meat will not be too old, it is most suitable for stir-frying, and it can be directly stir-fried without blanching. Clean the duck first, and I have processed the internal organs in advance. After washing, control the water, chop it into small pieces, and then grab it with refined salt and cooking wine;

2. Wash and slice the ginger and garlic, cut the pickled peppers into rings and set aside;

3. Heat up the pan, add rapeseed oil, bring the oil to a boil, put a few prickly ash to sauté when the oil is 60% to 70% hot, then add the duck meat and stir fry, then add garlic, ginger and pickled peppers and stir fry for a few minutes Minutes, finally put in the hot pepper rings and fry for 2-3 minutes, sprinkle some chicken essence and soy sauce, and then put it out of the pan and put it on a plate.

4. Milk

Recommended Recipe 【Milk Fragrant Steamed Buns】

Ingredients: 300 grams of flour, 30 grams of sugar, 3 grams of yeast, 170 ml of milk

1. Knead the dough first, 300 grams of flour, 30 grams of sugar, 3 grams of yeast, and 170 ml of milk to knead the dough. If there is no dry flour, add 10 grams of lard;

2. Knead the dough with your hands, basically knead it into a dough and then wake up for 10 minutes. It is also very simple to knead after 10 minutes, and it will be smooth after a while;

3. Cover and wake up to double the size. After the dough wakes up, let it out of the air. Knead it a little more to remove the gas inside. You can knead some dry flour while kneading to make the dough a little tighter. ;

4. Roll it out again and roll it into a rectangular dough piece. Now roll it up, and roll it up tighter, so that the steamed buns will have distinct layers and look good;

5. After the roll is finished, you can cut it, divide it into small noodles of equal size, put it in the pot to proof for 30 minutes, and the volume will increase by 1.5 times, which is just right;

6. Steam in a pot with cold water, high heat for 20 minutes, turn off the heat and simmer for 5 minutes to come out of the pot. It will have a strong milky aroma, white and delicate, and super soft.