Bitter gourd and loofah stand aside, this dish should be eaten in summer, to relieve heat and dampness and promote digestion. It's a pity if you don't know how to eat it

Bitter gourd and loofah stand aside, this dish should be eaten in summer, to relieve heat and dampness and promote digestion.

There are still many seasonal vegetables in summer. In addition to the commonly eaten melon vegetables, there are also some highly nutritious seasonal vegetables, which are the so-called beans, which are also abundant in summer. The price of beans at this time is also very close to the people. . And most people only know that beans contain more high-quality protein and unsaturated fatty acids, but do not know that the mineral and vitamin content is also higher than many other vegetables.

Especially in the north, we choose to eat beans in summer. In fact, eating beans in summer is very good for the body. There are many ways to eat beans, but I recently fell in love with minced meat and beans. It is really invincible to eat, and it is refreshing and crisp without being greasy at all. This way, the beans are delicious and delicious, invincible appetizers, simple to make, never get tired of eating, once you eat them, you will become addicted, and you won't have enough in one summer. The specific methods are as follows:

Minced Meat and Beans

All ingredients: minced meat, beans, garlic, appropriate amount of cooking oil, a little edible salt, appropriate amount of soy sauce, two spoons of dark soy sauce, one spoon of oyster sauce, one spoon of cooking wine, one spoon of starch, half a bowl of water

Step 1: Take an empty bowl, put the minced meat in the empty bowl, then add one spoon of cooking wine, two spoons of light soy sauce, one spoon of dark soy sauce and a little salt, then stir well with chopsticks and marinate. About 15 minutes or so, set aside.

Step 2: First clean the beans you bought, then remove the head and tail, then change the knife to cut into granules, then peel the garlic, change the knife and cut into minced garlic, and finally put the cut ingredients into a plate, set aside .

Step 3: Take another empty bowl, then put two spoons of light soy sauce, one spoon of oyster sauce, one spoon of dark soy sauce, one spoon of starch and half a bowl of water in the bowl, then stir well with chopsticks and set aside.

Step 4: Start the wok, add an appropriate amount of cooking oil to the wok, when the oil is warm, then pour the marinated minced meat into the wok, then use a shovel to quickly slide it, and finally fry until the minced meat is cooked. Take out spares.

Step 5: Take another wok, add a little cooking oil to the wok, then add minced garlic into the wok, fry until the minced garlic is fragrant, then pour the prepared bean sprouts into the wok, stir fry until the bean sprouts Ripe grains, ready for use.

Step 6: After the beans are cooked, pour the minced meat on top of the beans, stir fry quickly and evenly, and finally pour the prepared starch water into the pot, and fry until the soup is thickened , you can turn off the fire and install the plate. This dish of minced meat and beans is ready. It's delicious and delicious. It's invincible and appetizing. If you like it, try it now!

Disc tip: It is recommended that you do not need to add a little salt in the whole process of making this dish. If you have a heavy taste like Xiaobian, you can add an appropriate amount of salt according to your own taste!