Attention millet eaters! Eat more scientific and more nutritious like this

Yellow millet is the most common type of millet in life. It can be seen in porridge or steamed rice. The current staple food selection suggests that everyone should achieve a variety of food and a combination of thickness and thickness. Millet can be regarded as a Representative foods in coarse grains, soft and waxy, delicious flavor, daily consumption is also considered a pleasant thing. Talking about the specifics, what are the benefits of eating yellow millet regularly for the body? What is remarkable about its nutrient content? Nutritious and healthy eating millet, please handle (eat) properly.

Millet, in fact, has a similar nutrient composition to other grains. To sum up, millet contains a small amount of carbohydrates, protein, B vitamins and cellulose substances. Of course, nutrients such as minerals zinc and carotene also exist in small amounts in millet, which is a nutrient-rich grain. It is more recommended for everyone to eat than rice and white steamed buns.

What are the benefits of eating millet regularly?

Supplement your healthy body with nutrients:

Millet contains many kinds of nutrients. Regular consumption of millet will supplement these nutrients, which can prevent nutrient deficiencies such as B group nutrient deficiencies, which is a plus for health.

Provide the body with proper heat:

Millet contains three energy-supplying nutrients, carbohydrates, protein and fat. Regular consumption can supplement the body with calories, thus providing a material basis for daily study and work.

Promote gut health and prevent constipation:

Millet has a slightly throaty feeling when you eat it. This is because it contains a certain amount of crude fiber. After entering the body, it can promote the overall metabolism of the intestinal tract and promote the defecation of the body, thereby preventing constipation, colon cancer, etc. The occurrence of intestinal diseases.

There is a certain value for nerve soothing:

The outer layers of millet, such as the husk, are rich in oryzanol and other substances, which have a good effect on nerve soothing, which can help you suppress the appearance of insomnia and other problems.

Regular consumption also promotes healthy skin:

Because millet is rich in B vitamins, whether it is vitamin B1 or B2, it has a preventive effect on skin-related problems, such as angular stomatitis and other skin diseases.

How to eat millet to be more nutritious and healthy?

There are many ways to eat millet, and the cooking methods that refuse to fry and fry:

Like other grains, millet can produce many kinds of food, or steam millet, or boil millet porridge. These low-temperature cooking methods such as steaming and stewing are recommended for everyone to choose appropriately, but high-temperature cooking methods such as frying, please refuse to eat them. Avoid massive loss of nutrients.

When eating millet, do not add alkali when cooking millet porridge:

In order to make millet porridge more viscous, many people like to add a little edible alkali during the cooking process, but the intake of alkali substances can easily lose some nutrients such as B vitamins, so it is not recommended.

If you want to make it thicker, it is recommended that you boil it for a while on low heat, or you can add a small amount of glutinous rice flour.

To eat millet, it is recommended that you match various ingredients:

Although millet is of high quality, it cannot be eaten alone for a long time. It is recommended that you can eat millet with other grains, such as sweet potatoes, pumpkins, vegetables, brown rice, yams and other foods.

A variety of foods can be nutritionally balanced, whether it is grain food or vegetable food, it can be supplemented appropriately.

Yellow millet is a good grain and coarse grain. It should be matched in life. Cooking millet porridge requires a combination of thickness and thickness. When steaming rice, you can add some millet;

Note: Wang Silu's original content, I hope it will be helpful to you; the picture is from the Internet, if there is any infringement, please contact to delete it.

Supplement your healthy body with nutrients:

Millet contains many kinds of nutrients. Regular consumption of millet will supplement these nutrients, which can prevent nutrient deficiencies such as B group nutrient deficiencies, which is a plus for health.

Provide the body with proper heat:

Millet contains three energy-supplying nutrients, carbohydrates, protein and fat. Regular consumption can supplement the body with calories, thus providing a material basis for daily study and work.

Promote gut health and prevent constipation:

Millet has a slightly throaty feeling when you eat it. This is because it contains a certain amount of crude fiber. After entering the body, it can promote the overall metabolism of the intestinal tract and promote the defecation of the body, thereby preventing constipation, colon cancer, etc. The occurrence of intestinal diseases.

There is a certain value for nerve soothing:

The outer layers of millet, such as the husk, are rich in oryzanol and other substances, which have a good effect on nerve soothing, which can help you suppress the appearance of insomnia and other problems.

Regular consumption also promotes healthy skin:

Because millet is rich in B vitamins, whether it is vitamin B1 or B2, it has a preventive effect on skin-related problems, such as angular stomatitis and other skin diseases.

How to eat millet to be more nutritious and healthy?

There are many ways to eat millet, and the cooking methods that refuse to fry and fry:

Like other grains, millet can produce many kinds of food, or steam millet, or boil millet porridge. These low-temperature cooking methods such as steaming and stewing are recommended for everyone to choose appropriately, but high-temperature cooking methods such as frying, please refuse to eat them. Avoid massive loss of nutrients.

When eating millet, do not add alkali when cooking millet porridge:

In order to make millet porridge more viscous, many people like to add a little edible alkali during the cooking process, but the intake of alkali substances can easily lose some nutrients such as B vitamins, so it is not recommended.

If you want to make it thicker, it is recommended that you boil it for a while on low heat, or you can add a small amount of glutinous rice flour.

To eat millet, it is recommended that you match various ingredients:

Although millet is of high quality, it cannot be eaten alone for a long time. It is recommended that you can eat millet with other grains, such as sweet potatoes, pumpkins, vegetables, brown rice, yams and other foods.

A variety of foods can be nutritionally balanced, whether it is grain food or vegetable food, it can be supplemented appropriately.

Yellow millet is a good grain and coarse grain. It should be matched in life. Cooking millet porridge requires a combination of thickness and thickness. When steaming rice, you can add some millet;

Note: Wang Silu's original content, I hope it will be helpful to you; the picture is from the Internet, if there is any infringement, please contact to delete it.

There are many ways to eat millet, and the cooking methods that refuse to fry and fry:

Like other grains, millet can produce many kinds of food, or steam millet, or boil millet porridge. These low-temperature cooking methods such as steaming and stewing are recommended for everyone to choose appropriately, but high-temperature cooking methods such as frying, please refuse to eat them. Avoid massive loss of nutrients.

When eating millet, do not add alkali when cooking millet porridge:

In order to make millet porridge more viscous, many people like to add a little edible alkali during the cooking process, but the intake of alkali substances can easily lose some nutrients such as B vitamins, so it is not recommended.

If you want to make it thicker, it is recommended that you boil it for a while on low heat, or you can add a small amount of glutinous rice flour.

To eat millet, it is recommended that you match various ingredients:

Although millet is of high quality, it cannot be eaten alone for a long time. It is recommended that you can eat millet with other grains, such as sweet potatoes, pumpkins, vegetables, brown rice, yams and other foods.

A variety of foods can be nutritionally balanced, whether it is grain food or vegetable food, it can be supplemented appropriately.

Yellow millet is a good grain and coarse grain. It should be matched in life. Cooking millet porridge requires a combination of thickness and thickness. When steaming rice, you can add some millet;

Note: Wang Silu's original content, I hope it will be helpful to you; the picture is from the Internet, if there is any infringement, please contact to delete it.