What to eat when a child is angry is the fastest to reduce the fire, it is good to eat these when he is angry, and diet
In winter, due to seasonal reasons, many people will have symptoms of getting angry, and it is also common for children to get angry. It is necessary to adjust the diet in time to change the symptoms of children getting angry. After getting angry, it will have a certain impact on the body, and at the same time, the child's mood will be very irritable.
So what is the fastest way for children to get angry and eat?
The proportion of water in the body is very high. An appropriate amount of water can well supplement some other functions in the body and promote the body's metabolism. Therefore, it is also very beneficial for the improvement of the body's immunity. Be sure to replenish water in a timely manner.
Eat more yellow and green vegetables. Nutritional income is very important in the process of children growing up. Some fibrous foods can prevent constipation and provide a good environment for the gastrointestinal tract. If the child does not like to eat vegetables, you can ask it to chop mixed meat or make balls, dumplings, etc. in the flour, which is also very easy for children to accept.
Eat more mushrooms in life, which can prevent and improve some diseases of the cardiovascular and cerebrovascular system, and also improve the body's disease resistance. It contains an ingredient that relieves stress in the body and brings a good mood.
You should also eat some cereals, brown rice or barley kernels. Giving your child an appropriate amount of food can enhance his immunity.
Tomato is also a very energetic food. It contains many antioxidant factors, which can protect eyesight and cells from damage. At the same time, it can repair damaged cells. Whether it is eaten raw or cooked, the effect is very good.
Watermelon is a kind of cool food. After eating it, it will not only not cause the living conditions in the body, but also lack fire control. It contains a lot of ingredients needed by the body. The body is particularly prone to sweating in the hot summer, causing Potassium is lacking in large amounts. At this time, eating some watermelon can supplement the elements that the body lacks. But the watermelon should not be kept in the refrigerator for more than three hours, otherwise it is not good for the body.
In summer, you can also squeeze some strawberry juice for children, because it tastes very delicious, and the medicinal value is also very high, which can well remove the internal fire in the body.
If the child is angry, it is also very important to eat more fresh fruits and vegetables, and drink more boiled water at the same time. In daily life, we should also pay attention to the diet structure, do not eat some spicy and irritating food, try to eat less oil Fried food, otherwise it will cause constipation or discomfort in the body.