This article summarizes 4 kinds of behaviors that are most likely to cause diabetes to worsen.

With diabetes, it is of course important to actively control blood sugar levels, try to control blood sugar to meet the target, and reduce the risk of complications of diabetes. If we say that what behaviors in our daily life will aggravate the problem of diabetes, in fact, any habits that are not conducive to blood sugar control, whether it is diet or medication, may aggravate our diabetes problem. Let’s talk about the specific points below. .

incontinence

For diabetics to control blood sugar, diet control is a very important aspect.

There are many friends who know that they have diabetes, but they are always unable to strictly control their diet. If they cannot actively control their intake from the diet, it is often difficult to control their blood sugar levels.

If the diet is not controlled, the diet structure is not adjusted in daily life, and a large amount of carbohydrates with a high glycemic index or a large amount of sugar is consumed when eating, and it will be difficult to control the blood sugar after a meal. It is difficult, and if you do not pay attention to the control of intake for a long time and eat a lot for a long time, the same fasting blood sugar will also be poorly controlled.

long-term heavy drinking

Some friends love to drink and cannot control themselves even if they have diabetes, but drinking is really an adverse factor for the control of diabetes.

Long-term heavy drinking, on the one hand, will damage the health of the liver and islet cells, further accelerate the damage and failure of islet cell function, lead to further insufficient secretion of insulin, and make blood sugar control more and more difficult; on the other hand, a large number of Drinking alcohol can lead to the risk of hypoglycemia, which means that drinking alcohol will accelerate the development of diabetes and increase the risk of hypoglycemia in the body. Therefore, if you cannot stop drinking, at least you have some control, and try to reduce the effect of alcohol on diabetes. Further effects on the course of the disease.

Inability to effectively adhere to exercise

People are all lazy, and whether people's inertia will change or not depends on how much we attach importance to disease.

With diabetes, strengthening exercise is a very important aspect of blood sugar control. Exercise can improve the insulin sensitivity of body cells, enhance the full utilization of glucose by muscle cells, and strengthen the body's metabolism and utilization of blood sugar, which is a very important aspect for regulating blood sugar. And if you have no intention of exercising at all, or after exercising for a few days, you return to a state of sedentary and inactive every day, and such behaviors that cannot persist in exercising for a long time will naturally be unable to effectively control blood sugar levels. If the blood sugar level is not well controlled, the course of diabetes will naturally further accelerate, and the risk of complications will also be greatly increased.

Inappropriate use of hypoglycemic drugs

There are many cases of irrational application of hypoglycemic drugs.