Summer is very suitable for weight loss, but there are 3 kinds of fruits that you have to hold back if you want to eat them, the calories are higher than rice

Summer is the best season to lose weight. Many people have customized weight loss plans, hoping to achieve their ideal weight this summer. Mainly because of the hot summer, if you move a little, you will sweat profusely, and at the same time, you will consume more calories, and it will be easier to lose weight.

Some people don't want to use exercise to lose weight, they think it's too tiring, and they want to achieve the effect by changing their diet, that is, reducing the calorie intake of food. Perhaps this is also a good method. After all, the daily calorie intake will affect the accumulation of fat. When the calories are reduced, the excess fat will be reduced.

So, what are the best things to eat during weight loss? Many people think of fruits. Fruits are generally low in calories and rich in nutrients. They contain a variety of vitamins and dietary fiber, which are helpful for weight loss.

But not all fruits are low in calories. Some fruits are higher in calories than meat. Eating more will only be detrimental to weight loss. All, people who lose weight should be cautious in choosing fruits, so as not to fall into the misunderstanding of weight loss.

The highest calorie fruit is durian, which is not suitable for people who lose weight. The main components of durian are protein, fat and carbohydrates. The calories per 100 grams of durian reach 147 calories, of which 27% are sugar and 3.3% are fat. Definitely a high-fat, high-sugar, high-calorie food.

There is even a saying that "one durian tops three chickens". Although it is a bit exaggerated, it also shows that durian is very high in calories. People who lose weight will not only lose weight, but also have the opposite effect, so they should eat it carefully.

Secondly, avocado is also very high in calories, which is also not suitable for people who lose weight. Avocado, also known as avocado, is a fruit that has been eaten more in recent years. It is also very nutritious, rich in fatty acids and protein, and is known as "forest cream".

Avocados are not low in calories. There are 161 calories per 100 grams, and fat accounts for 15.3 grams. It can also be regarded as a high-calorie fruit. People who want to lose weight should eat less.

Bananas are not low in calories and are also not suitable for people who lose weight. Studies have found that there are 91 calories per 100 grams of bananas, especially ripe bananas, which are high in sugar, and eating too much is not good for people who lose weight.

Even in some areas, bananas are used as the main food. It is conceivable how high its calories are, and it is not suitable for weight loss at all.