People who drink regularly and want to prevent alcoholic liver, what can't they do? What food should I eat more?
Alcoholic liver is an alcoholic injury formed by the liver. People who drink alcohol know this, but they are still reluctant to quit drinking. Drinking is a way of socializing, a way to relieve anxiety, and a way to relieve stress. It's really hard to quit drinking.
Is it true that people who drink alcohol will get alcoholic liver disease?
Although alcoholic liver is caused by alcohol, not everyone who drinks alcohol will get alcoholic liver, and some people drink a lifetime of alcohol and still live a long and healthy life. On the one hand, it is related to the amount of drinking. Drinking two or two small wines a day to relieve cravings is not harmful. Alcoholic liver damage is caused by long-term heavy drinking or excessive drinking in a short period of time. Controlling the amount of drinking will reduce the risk of alcoholic liver. On the other hand, it is related to these people knowing to pay attention to maintenance when drinking, knowing what not to do, and knowing what food to eat to nourish the liver.
You can't have an empty stomach before drinking. If you drink alcohol directly on an empty stomach, no other food will be absorbed together with the drinking. Alcohol will enter the blood faster, causing damage and making you more likely to get drunk. Drinking alcohol on an empty stomach can also directly stimulate the stomach and damage liver cells. The veterans of the wine field basically know that before drinking, you have to eat a la carte to fill your stomach.
Don't drink too hastily. Young people often drink too much. The more they drink, the faster they will hurt the liver. Most acute liver injuries occur in young adults. On the contrary, people who have been drinking for a long time should drink slowly and carefully, on the one hand, they can drink the flavor and on the other hand, they can reduce the harm of alcohol.
When drinking, you can't mix several kinds of wine to drink. Some people like to drink beer mixed with white wine. This practice is very unfriendly to the body. Some studies have shown that drinking several kinds of alcohol mixed together will cause some changes in the alcohol, and will also increase the chemical substances, making drinking a burden.
Don't go out in a hurry after drinking, pay attention to keep warm. After drinking alcohol, people are stimulated by alcohol, and the heat will be concentrated on the surface of the skin, which makes people feel hot. If the outside temperature is relatively low after going out, and the blood vessels are suddenly constricted under the stimulation of cold wind, it may be dangerous. After drinking, pay attention to keeping warm and pay attention to the temperature difference between the internal and external environment.
People who drink regularly should drink more rice porridge soup. Rice porridge soup is rich in nutrients, and also has a certain hangover function. It can also strengthen the spleen and stomach, and is a must for drinkers. After drinking at night, drink a bowl of warm rice porridge soup, the stomach will feel very comfortable, and the liver will not be bad.
Insist on eating cauliflower, cauliflower can watch cell oxidation, and eating more cauliflower can accelerate the metabolism of liver cells and alleviate the damage to liver cells caused by alcohol. Cauliflower can also help hangover and regulate gastrointestinal function. It is a valuable ingredient for nourishing the liver.
Asparagus is also a natural liver nourishing food, which is very rich in chlorophyll and amino acids. In addition to the ability to hangover, it also protects liver cells and restores liver function.
Chives are the food that raises the sun and nourishes the liver. As a green vegetable, leeks are also rich in nutrients and rich in dietary fiber, which can help metabolize fat and relieve the pressure on the liver. People who drink often can use chives as a snack.
Citrus fruit, can be used as a meal fruit. After drinking, eat some citrus fruits, such as oranges, tangerines, etc., can also play a certain hangover ability. Citrus fruits are also rich in flavonoids, which can prevent liver cell damage and repair damaged cells.